September 2024

Gym News:

Back to school! Back to routine! How we doing?

As you settle into a routine, you might find group classes are what work for you! In September, we are adding WARRIOR combat w/ Summer in addition to WARRIOR strength for the total body experience! This class is designed for anybody and any BODY. Shelley is also adding a Lower Body Burn 6am class on Wednesday in La Plata! That makes an early morning workout every day of the week! All classes are included in your gym membership.

We will remain open to Members on Labor Day - Monday, September 2nd; however, you will need your key tag and/or member app to enter the facilities.

GRATITUDE Massage Therapy is offering 10% for the month of August. For more information on services or to book your first appointment utilizing this discount, please email Ms. Andrea Dorsey-Dillon, L.M.T here. We can personally say it is the BEST massage!

Martial Arts News:

No TKD Classes will be held on Saturday August 31st or Monday, September 2nd in observance of Labor Day. Please be sure to check out the TKD schedules and the Class Updates for the month to include stripe testing days, board breaking, and belt testing.

Save the Date Black Belt Test Saturday December 14th and Sunday December 15th. Pre-Test in November is still pre-decisional and we will let you know once finalized.

Yours in Fitness,

Jeremy & Mandi

September Group Exercise and Martial Arts Schedules

Now is the perfect time to give Martial Arts a try for your entire family! We have added more classes and opportunity for growth within our programs to instill not only the technique of the martial art, itself - but leadership, discipline, and mentorship. In today's society, we hope to be a positive influence in the lives of our kids and have enhanced our programs to enable them the opportunity to be a positive influence to their peers, as well. We are so thankful to have the opportunity to create this environment within this space!

When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 family immediate members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!