Snack Break Trivia

Details: Relive the excitement of back-to-school season with our Snack Break Trivia Challenge! You’ll be quizzed on all things fitness & wellness while enjoying healthy snacks. Earn your A+ in wellness and compete for a chance to win a fantastic prize!

How to Win: The player with the highest score at the end of each trivia game will win the weekly $25 gift card prize.

When & Where: 2:00-2:30pm in the Management Office Training Room (skyway level, suite 250)

Dates: Every Wednesday in September (Sept. 4th, 11th, 18th, 25th).

Prizes: $25 gift cards to Lululemon, Target, Whole Foods, & Dick's Sporting Goods

Trivia is open to ALL SPS Tower tenants, so feel free to bring a friend, even if they aren't a member of the fitness center!

Fitness Assessments

Start the Fall off on the right foot with a complimentary fitness assessment!

Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.

Email Amelia to schedule your fitness assessment!

EMAIL AMELIA

Recipe of the Month

As the days get cooler and schedules get busier, this Slow Cooker Chicken Enchilada Casserole is the perfect solution for busy evenings. Prep it earlier in the day when you have a moment, and let the slow cooker work its magic. By dinnertime, you’ll have a delicious, protein-packed meal ready and waiting, making it easier to enjoy a cozy dinner with minimal fuss. It’s the ultimate comfort food with the convenience you need as the season changes!

For a chance to have your creation of this recipe featured on our Instagram, send a photo via email to Amelia (azmuda@advantagehealth.com).

RECIPE HERE

Healthy Aging Month

September is Healthy Aging Month!

Aging is a natural part of life, and it's never too late to prioritize your health and well-being. As we grow older, maintaining a balanced lifestyle can help us stay vibrant, active, and fulfilled.

This month, let's focus on the small changes that can make a big difference—whether it's staying physically active, eating a nutritious diet, keeping your mind sharp, or nurturing your social connections. Remember, healthy aging is about embracing every stage of life with positivity and purpose. Cheers to aging well and living your best life at any age.

Hispanic Heritage Month (Sept 15 - Oct 15)

From September 15th to October 15th, we honor the rich cultures, histories, and contributions of Hispanic and Latinx communities across the nation.

This month is a time to recognize the vibrant traditions, resilience, and countless achievements that have shaped our world. Whether it's through music, art, food, literature, or activism, Hispanic heritage has deeply enriched our lives and continues to inspire generations. Let's celebrate diversity, embrace unity, and uplift the voices and stories of Hispanic and Latinx individuals.

Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm

Staffed Hours:

Monday - Thursday: 6:00am - 3:00pm

Friday: 6:00am -12:00pm

Join Today! Membership Details

Phone: (612) 673-6747

Email: fitnessspstower@advantagehealth.com

Website: https://www.fitnessspstower.com/