UHS Monthly Student Newsletter

September 2024

UHS September 2024 Calendar

• 9/2: UHS Closed: Academic & Administrative Holiday - View after-hours care
• 9/3: Intro to Mindfulness and Meditation Begins
• 9/4: Pet Hugs from 12-1 pm outside of Moffitt Library - Learn more
• 9/4: Holistic Sleep Wellness Begins
• 9/6: Grad Men's Support Group Begins
• 9/9: UC Berkeley Campus Memorial at 12 pm - Learn more
• 9/9: Application due for Student Health Advisory Committee (SHAC) - Learn more
• 9/10: World Suicide Prevention Day - Look for the Signs
• 9/11-17: Sexual Health Awareness Week (SHAW) with SHEP
• 9/12: Latinx Student Mental Health Symposium from 12-4 pm - RSVP
• 9/13: Encontrando Communidad: Latine/Hispanic Support Group Begins
• 9/16: Wellness in Action Begins
• 9/16: Understanding Self and Others Begins
• 9/16: Wellness in Action Toolbox A (4 weeks) Begins
• 9/23: Grad Women's Support Group Begins
• 9/25: From Self-Criticism to Kindness Begins
• 9/27: Oski’s Birthday!

Social Health & Wellness: Finding Your Community at Berkeley

Social support is essential to our overall health and well-being. It's not always easy, but finding your community at UC Berkeley can help you develop a sense of belonging and lead to long-lasting friendships. In addition to student clubs, there are numerous ways to make connections on campus. You may not know it yet but there really is a place for you at Berkeley. Need some tips and advice? Find resources at uhs.berkeley.edu/socialhealth.

Reach Out to Your Health Worker!

Don't Forget to Review Your SHIP Benefits: SHIP 2024-25 Coverage Started on August 1

If you’re new to campus, make sure to review your SHIP benefits. Information about SHIP benefits and sample fees are available on the UHS website. You can also access your benefits through the Wellfleet Student website or mobile app. If you have any questions, you can contact the SHIP office via the eTang patient portal or by emailing ship@berkeley.edu. Start using SHIP today: uhs.berkeley.edu/usingship.

September is Sexual Health Awareness Month

What's Your Be Well Game Plan?

Taking charge of your wellness is key to feeling satisfied with your college experience. UC Berkeley is a diverse campus with students from many different backgrounds. There are various dimensions to wellness and there doesn't have to be a balance among all dimensions. We understand that one size does not fit all. We encourage you to use campus resources in a way that fits your needs. Learn more: uhs.berkeley.edu/bewell.

Mental Health 101 for New Students

Your first year at UC Berkeley is an exciting time. It can also be a stressful time. While in college, many students encounter problems that are not easily resolvable. And talking to friends or relatives may feel impossible or unsatisfying.

Counseling is a chance to talk about what is on your mind with an objective person. Counselors can help you learn new skills and ways of looking at situations. No problem or issue is “too small” to discuss. If something is bothering you, talk about it with a counselor.

All registered UC Berkeley students have access to FREE one-on-one counseling at UHS regardless of insurance. UHS also provides 1) group counseling, 2) Let's Talk consultations, 3) career counseling, as well as, 4) wellness health coaching, 5) 24/7 advice nurse, 6) navigator appointments, and more. We are here to support you!

Feeling Homesick?

You are not alone. Many college students feel homesick from time to time. It is both normal and temporary.

View tips to help you deal with the emotional ebb and flow of adjusting to college life: uhs.berkeley.edu/homesickness.

Transition Stress

Attending college is a huge transition for most students. It is normal to feel stress during transitions, and each person will experience different stress cycles. Treat yourself and those around you with empathy as you navigate your new surroundings. View stress management tips at: uhs.berkeley.edu/stress.