It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
 
On Friday, August 14 at 7 pm, the Santa Cruz County Chamber and DNA Comedy Lab will co-host a webinar entitled Stress is a Laughing Matter -You can find the registration link here.
For the past six months we have lived in a stressful work, home and community environment as we shelter in place, wear a face covering and follow social distancing protocols — all in an effort to stop the spread of this dreaded coronavirus disease. Every day since March 12, I wake up with anxiety trying to muster the energy to battle forward with a positive strategy to help businesses get back on their feet. It is a non-stop effort to help them educate their employees, work with the chamber’s business partners and the community to seek some sort of normalcy. And the next day is just like yesterday — a repeat.