Happy October!
Dear Yoga Friends~
This season we have several new and wonderful workshop offerings, and events to share with you so be sure to check out our calendar of events!
In case you missed the Fall schedule updates, we have several
NEW
classes and class times, including:
-6:00am
Morning Flow
on Tuesdays Thursdays and 7:00am o
n Fridays.
-Kids Yoga is back Tuesdays at 4pm.
-5:30pm Vinyasa Flow on Wednesdays.
-9am Power Flow and 6:00pm 50/50 Warm Power/Yin
-7:30pm
Yoga Nidra
on Thursdays
We are very excited to announce that we will also have:
9:30am Anti-Gravity Aerial yoga on Mondays, Wednesdays and Fridays and Thursdays at 7:00pm In addition to a Kid's Silks class (ages 7-16) on Monday & Thursday at 4:15-5:15 in Studio Be
with Denise Llyod.
These specialized Anti-Gravity Aerial/ Silk classes will be $20 per session, or $64 for a 4 class package and we can only have up to 5 students per class... so
Reserve your spots!
See you on the mat!
Gratefully yours,
Shata and the Samacore Family
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Yoga Nidra - Now At Samacore!
Q:What is Yoga Nidra?
A:Yoga Nidra is a series of structured awareness techniques that optimize physical restoration and interrupt the process by which we engage in stressful thoughts.
It is defined as a deeply restorative sleep based meditation technique that allows a person to relate differently to their unconscious habits. It also releases the healing potential within the body, by removing the mind, as in sleep.
We usually develop unhelpful habits as a way to manage physical mental or emotional tension. The more we tend to manage tension one way, the more we tend to do it until it becomes automatic and unconscious.
By reducing the amount of accumulated tension, we reduce the need to go to the habit used to medicate tension. Many studies have shown that yoga Nidra increases serotonin, making you less susceptible to craving, it also increases natural dopamine release which strengthens discrimination. In addition, Yoga Nidra increases GABA and Melatonin levels in the body.
-Thursdays at 7:30pm
-Sundays at 5:30pm
$12 per session / or package price
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Looking for a new yoga experience?
classes are coming to Samacore! Join
certified AG instructor , Denise Lloyd as she leads you through this unique practice.
9:30am Anti-Gravity Aerial yoga on Mondays/Wednesdays/Fridays.
Thursdays at 7:00pm In addition to a Kid's Silks class (ages 7-16) on Mondays and Thursdays at 4:15-5:15 in Studio Be!
These specialized Anti-Gravity Aerial/ Silk classes will be $20 per session, or $64 for a 4 class package. Our other package rates can be found on our website and on Mindbody.
We can only have up to 5 students per class. Students must Pre-register in order to reserve a spot.
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~ Browse schedule
~ See our new E-gift cards
~ Discover businesses near by
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 Intro to Vedic Thai Yoga Therapy
Saturday, October 7th
2pm-5pm
We will move through a complete basic sequence that includes many of the essentials of Vedic Thai yoga bodywork. Benefits include open communication to build trust; learning the cherished art of letting go; increasing range of motion in the joint assemblies, muscular and skeletal structure; and the breaking up of outdated cellular memories.
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Shamanic Journeying / Animal Guides
Saturday October 7th 7:00pm
-With Yashodahra Yehudit
Animal guides are moving all around us and they have been with us all our life. These spirit guides assist us by
delivering very important messages. They have been waiting our whole life to speak to us. In this meditative
journey, Yashodahra will facilitate us to discover and explore our connection to them. So come meet them!
Cost: Donation Based / Love Offering
(All proceeds go to the Cat Protection Society)
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Sacred Elements of OM
-With Jenenne Bottaro
Saturday, October 21st
1pm-3pm
The program breaks down the sanskrit elements of OM and attaches movement, rhythm, and art within. The Sacred essence of self becomes revealed through movement that celebrates the root of togetherness.
This program will encourage each participant to take dance into their being in an effort to begin to heal and strengthen the body.
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Chord Cutting Ceremony 
With Shenna Benarte
Saturday, October 21st
7pm
Join us to release your unhealthy ties to people, experiences, feelings, addictions, or whatever you feel may be holding you back from moving forward on your path in life at this time.
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Yoga Beyond the Mat
Saturday, October 22nd
1pm-3:30pm
Learn movement and breath to produce specific energetic effects in the mind and body. They influence the way we experience our bodies, breath, and prana (life force) both in focused practice and in daily life.
In this Master class we will experience the profound and diverse effects that movement and breath can
offer our practice, our teaching and our lives!
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Light Body Activation and Sonic Journey
Friday, October 27th
8pm-10pm
Create a space to journey into the realm of the Spirit and connection to overself and divine source!
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STARchitecture of the U.S.A.
-With
Irlianna Samsara
Saturday October 28th
1pm-3pm
Discover how the architecture of Washington D.C. and the true mystical calling of the U.S. is deeply entwined with astrology and the Sacred Feminine. StarSoundAstrology.com
Cost: Donation Based / Love Offering
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Shamanic Journeying / Animal Guides
-With Yashodahra Yehudit
Saturday October 28th 7:00pm
Animal guides are moving all around us and they have been with us all our life. These spirit guides assist us by
delivering very important messages. They have been waiting our whole life to speak to us. In this meditative
journey, Yashodahra will facilitate us to discover and explore our connection to them. So come meet them!
Cost: Donation Based / Love Offering
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Flow & Glow
Blacklight Yoga
Tuesday, October 31st 6:30pm
Join us for a
special evening! Blacklight gives you a new perspective on yoga. You can't see your reflection in the mirror - only what glows. Allowing us to concentrate on how the posture feels, not how it looks. Sharpen awareness and discover a new sense of being.
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Yoga Foundations 101 (Workshop for Beginners)
Saturday, November 4th
2pm-4pm
Learn anatomy, basic postures, accuracy in positioning, proper breathing, efficiency in movements and much more in this educational and in depth workshop!
- No experience necessary
- Open to all
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Intro to Yoga Therapy
Saturday November 18th
2pm-5pm
This session is designed to free energetic and emotional blocks. By releasing these blocks, your life force flows much more easily and your physical body releases many old tensions.
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Therapeutic yoga for the upper back,
neck and shoulders
Saturday, December 2nd
2pm-4:30pm
In this workshop we will move though a series of safe and accessible postures and exercises for sustained upper back strength and stability and therapeutic practices to rehabilitate the neck and shoulders from misalignment or instability.
Open to all levels.
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Yoga For Runners Workshop
Saturday, December 16th
2pm-4pm
Yoga is the perfect complement to running, helping recognize
and address imbalances, improve performance, reduce recovery
time, and prevent injuries.
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Forward this Newsletter to send a class to a friend!
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Learn about Essential Oils!
Check out our site to learn how Therapeutic Grade Essential Oils can be your next step-up to wholeness. Learn about the healing properties, aroma therapy benefits and even household uses!
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Application deadline extended!
Register by Saturday, October 14th.
~Payment plans available.~
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