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“Be grateful for whoever comes, because each has been sent as a guide from beyond.” ~ Rumi, The Guest House.

As 2020 unfolded and we were led into stillness within, with the tremendous deconstruction of our life and work patterns, it gave us time and space to be open and receptive on how we are co-creators of our universe. We are the energy.

As we welcome the new year, with intentions supported by new energy and bright ideas, it is helpful to welcome the attitude of perceiving life as an undulation rather than as a line that goes from one place to another. Life moves in rhythms and cycles. It is forever becoming, existing, and dissolving. Since we are part of life, expressions of the life force, we are also bound to the cyclical, undulating nature of life. We will notice that things (just like love) have a way of appearing, existing, disappearing, and returning. 

How can we live more in the present moment and less in the past or future? How can we love (instead of fear) what’s right in front of us? One big step is learning to respond, not react. Are we observing the situation accurately or are we projecting baggage from our past onto what is happening in the present?

Living life in loving awareness is true meditation: not trying to enter into some altered state but finding the courage to live. With curiosity and courage - and guided by our relentless love of our open heart - we can listen deeply to our own innate wisdom that unfolds inside us, opening us to the sacredness of everything in life. 

Open our hearts to the fullness of life. Surrender to life. When we surrender, we give up needing to know what is going to happen. Surrender means loving exactly what is. It involves taking in the present moment and being fascinated with everything that is. In this way, we can put our energy on what we can control in the present - appreciative, open to learning, responsible and loving.

Is it important to remember that our experience of the energy we call love, the experience of connectedness, waxes and wanes as does everything else. Like ripples in a pond, our love spreads out in circles and changes all it touches...as a way of calling us into that open, warm, spacious dimension of loving awareness. 

May this new year bring you tremendous beauty and wonders of life. One that’s filled with love, joy, wellbeing and creativity. Being loving awareness, and opening your heart to the fullness of life.
Enjoy the love around you, feel loved, and be true to yourself.
 
Much love,
IN-STUDIO MEDITATION CLASSES
Mondays
6:30pm - 7:30pm with Svetlana Frolova
Inner Calm (1st week)
Raise Your Frequency (2nd week)
Focus & Concentration Meditation (3rd week)
TRE Group Shake (4th week)
Heart Chakra Meditation  (5th week)

Wednesdays
5:00pm - 6:00pm with Christina Nikolovski
Tantric Meditation & Conversations *

Saturdays
1:30pm - 2:30pm with Christina Nikolovski
Tantric Meditation & Conversations *

*In the coming series of Tantric Meditation in the new year, you will learn to experience and embrace the full potential of your inner life force energy. 
We will cover each week different area of focus:
Sensations
Letting Go
Raising Your Frequency
Oneness with Nature
Opening the Heart
The Power of Intention
Awakening the Subconscious
How to Dissolve Resistance
Rise Above Stress
Releasing Fears
Releasing Limiting Beliefs
Making Meditation A Way Of Life
and much more....

Combining the power of meditation, this inner journey of nurturing, healing, and exploring your inner consciousness blends Tantra philosophy, breathwork, visualizations, affirmations and self-inquiry questions.
Join Christina in conversation and practice on how to move into greater self knowing and self love.
IN-STUDIO SOUND HEALING CLASSES

Tuesdays
6:30pm - 7:30pm with Christina Nikolovski
Gongs + Crystal Bowls + Monochord Sound Healing & Meditation

8:00pm - 9:00pm with Christina Nikolovski
Gongs Sound Healing Meditation

Wednesdays
12:30pm - 1:30pm with Christina Nikolovski
Gongs + Crystal Bowls Sound Healing

6:30pm - 7:30pm with Christina Nikolovski
Gongs + Crystal Bowls Sound Healing

Thursdays
6:30pm - 7:30pm with Christina Nikolovski
Gongs + Crystal Bowls + Monochord Sound Healing & Meditation

Fridays
12:30pm - 1:30pm with Christina Nikolovski
Yoga Nidra + Gongs:
Rest and Reconnect to Wholeness

Saturdays
3:30pm - 4:30pm with Christina Nikolovski
Gongs + Crystal Bowls Sound Healing
LIVESTREAM ONLINE CLASSES
INTEGRAL MEDITATION
Build focus, beat stress, cultivate wellbeing!
with Toby Ouvry
Tuesdays 7:30pm - 8:30pm
Wednesdays 7:30pm - 8:30pm
MINDFULNESS TRAINING
BY ERIN LEE, MINDFUL MOMENTS

MBSR PREVIEW SESSION
Saturday 16 January 2021
3:30 pm – 5:00 pm 

MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAM
8 Weekly Class: Saturday afternoons, 3:30pm – 6:00pm
• 2021 February 20, 27
• 2021 March 6, 13, 20, 27
• 2021 April 10, 17
• All-Day Retreat: Sunday 28 March 2021, 10 am – 4 pm
SOUND TRAINING
BY CHRISTINA NIKOLOVSKI, SOUND MEDITATION ACADEMY

ALCHEMY CRYSTAL BOWLS PRACTITIONER TRAINING COURSE LEVEL 1
16 January 2021, Saturday
8:30am – 2:30pm

GONG PRACTITIONER TRAINING COURSE LEVEL 1
30 January 2021, Saturday
8:30am – 2:30pm

SINGING BOWLS & TUNING FORKS PRACTITIONER TRAINING COURSE
6 February 2021, Saturday
8:30am – 2:30pm

ALCHEMY CRYSTAL BOWLS MASTERY TRAINING COURSE LEVEL 2
20 February 2021, Saturday
8:30am – 2:30pm

GONG PRACTITIONER MASTERY TRAINING COURSE LEVEL 2
6 March 2021, Saturday
8:30am – 2:30pm

MULTI INSTRUMENTS SOUND HEALING TRAINING COURSE
20 March 2021, Saturday
8:30am – 2:30pm
TANTRA TRAINING
BY CHRISTINA NIKOLOVSKI, TANTRAPATH

TANTRA LEVEL 1: TANTRIC AWAKENING
9 January 2021, Saturday
9:00am – 12:00pm

HEALING YOUR INNER CHILD
23 January 2021 Saturday
9:00am – 12:00pm

TANTRA LEVEL 2: TANTRIC SACRED SEXUALITY
13 February 2021, Saturday
9:00am – 12:00pm

TANTRA LEVEL 3: HEART OF TANTRA MASSAGE
27 February 2021 Saturday
8:30am – 2:30pm

AWAKENING YOUR FEMININE ESSENCE (FOR WOMEN)
13 March 2021, Saturday
9:00am – 12:00pm

DIVINE INNER MASCULINE AND FEMININE
27 March 2021 Saturday
9:00am – 12:00pm
EVENTS

OSHO DYNAMIC MEDITATION : FROM CHAOS TO STILLNESS
28 February 2021, Sunday
8:00am – 9:00am 
GIFT CARD

Treat your family, friends, loved ones or colleagues to a wonderful meditative and wellness experience at SPACE2B.
Choose the amount you would like to give and add a personal note.
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