Focus on Whole Fruits!
There are over 2,500 different varieties of apples grown in the United States. Popular apples include Honeycrisp, Granny Smith, and Red Delicious. Some types are better for baking, some are great for making cider, and the others are perfect for an afternoon snack! Apples are very tasty, but they are also portable, pre-wrapped, long-lasting, relatively inexpensive (especially in season) and widely available.
The phrase "An apple a day keeps the doctor away" does have some truth to it. Apples are only about 60 calories each and are full of nutrients!
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