Sleep | Exercise | Nutrition | Stress Management

Words of Wellness Wisdom 

from Susan Greeley, MS, RDN,

National Director, Wellness Services


I think a lot. I am quite positive you do too, considering humans have about 70,000 thoughts per day! What does that have to do with right now? At this moment, chances are, I am thinking about how to help improve the state of health for the collective while also helping individuals focus on changing negative thought patterns and beliefs to transform their lives.


In this wellness letter, you will find a powerful combination of targeted and reinforcing wellness resources for mind and body. Sleep is the foundation of our health, and it helps us to function better in all that we do. Be sure to join in for September’s webinar on sleep and listen to my recent podcasts on sleep, stress, and exercise. Pair all of that with eating some fabulous foods in the recipes we’ve developed specifically tied to our wellness pillars as well, including sleep.


We offered weekly live yoga sessions this summer, and even if you’ve never done yoga in your life, I encourage you to try it from the recordings included. Push yourself out of your comfort zone and beyond what limits you’ve set for yourself (as we all do). It’s my goal to keep inspiring and empowering our Members to feel, function, and live better daily!


“Whether you think you can, or you think you can’t -- you’re right.” – Henry Ford


In gratitude and wishing all a wonderful Labor Day weekend and an inspired start to fall!


Susan Greeley, MS, RDN

Pictured: The Thinker at Kean University in New Jersey



Coming Up!

RSVP for the September Webinar

Join us for September's Webinar,

Effective Strategies to Improve Your Sleep… Starting Tonight with

Dr. Nesha Morse.

Dr. Morse, a Licensed Clinical Psychologist, will join us to talk about sleep and the effects of wearables, meal timing, light, alcohol, cannabis, supplements, and more.

September 20th @ 6 PM EST!


In Case You Missed It

In case you missed our recent Webinars, you can access recordings at PW: Wellness

SENS Solution Summertime

Yoga Series

Throughout July and August, we've had a wonderful time spending Friday mornings with yoga instructor and Affinity Partner, Jake Panasevich!

Watch the webinar series now

Stretch Your Muscle Fascia and Heal Pain & Injury with Bendable Body

In June's webinar, Affinity Partners Sita and John from Bendable Body taught Members how to use targeted stretching to combat pain and stiffness, as well as other concerns throughout the body.

Watch the webinar now

Yoga and Your Health: How Yoga Can Improve Your Sleep and More

Maintaining a pattern of restful and restorative sleep can promote a positive mood and set your brain and body up for health. May's webinar featured a yoga session to promote a good night's sleep!

Watch the webinar now


Smoked Salmon Board for One

Craft a nourishing charcuterie-style board for one as a simple meal for managing weight and promoting sleep!

Get the recipe here

Not Your Mother's Potato Salad

This recipe takes a healthy spin on a caloric summer classic - potato salad. Featuring a beautiful bouquet of garden herbs and vegetables in a simple, delicious grilled side dish. 

Get the recipe here

Soy-Glazed Salmon Salad

This salmon salad was created with Men's Health Month in mind! It features animal and plant proteins, omeg-3 fatty acids, and antioxidant phytonutrients.

Get the recipe here

Blog Posts

Fight Back to Master Stress

In this blog, Members can learn new strategies to manage stress by drawing from the philosophy and lessons of martial arts.

Read the blog

Exercise Smart This Summer: Wellness-Based Fitness Tips

June's blog was written with

Men's Health Month in mind and it dives into how men can approach exercise and fitness activities

for maximum benefit.

Read the blog

Exercise Away Anxiety - Move More for Your Mental Health

In May's blog post, we dove into how movement and mental health are connected to honor Mental Health Awareness Month!

Read the blog

Podcast Episodes

Exercise and The Myth of Muscle Building as We Age!

In this episode of A SENSe of Wellness Podcast, Susan Greeley connects with Ngo Okafor to discuss common myths about exercise and aging.


Listen to the podcast episode

How Sleep is Impacting Your Weight and Wellbeing

In this episode, Susan and sleep expert, Dr. Michael Grandner, talk about the science of sleep, weight, and well-being.

Listen to the podcast episode

Self Care, Resilience,

and Stress

In this episode, Susan connects with Dr. Juna Bobby to discuss the importance of self-care, resilience, and managing stress for overall health.


Listen to the podcast episode

Don't Miss September's Giveaway!

Enter to win the FitPro Express Giveaway

Affinity Partner, FitPro Express is giving away a virtual, 60-minute training session with Len Glassman along with a signed copy of his new book, Soul Trainer, to two lucky CCPHP Members!

Enter to Win

Announcing Member-Exclusive Deals

from our new Affinity Partner

Iconoclast Fitness

Iconoclast Fitness is a luxurious, sun-drenched boutique personal training facility with a birds-eye view of Madison Square Park in New York City. The studio features an infrared sauna, a turf room, an extensive cardio room, a fully equipped weight room, and men's and women's locker rooms. Iconoclast founder, Ngo Okafor, developed a rapid mind and body transformation program, offering 14- and 28-day transformations to benefit body and mind. Clients report positive results on their blood panels, weight, and body fat as well.

Iconoclast Fitness has a team of handpicked, top-level coaches, who train clients in the gym or virtually and focus on providing clients with rapid, dramatic body transformation results using Ngo Okafor’s training methodology.

CCPHP Members receive special discounts on Iconoclast Fitness studio offering including:

  • 10% off infrared sauna treatments
  • 10% off all training sessions

To redeem this offer, email: or call: 

646-598-4806. Include the ICON10 code and mention you are a CCPHP Member.

Learn More

SENS Health Coaching Reminder

As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources. To get started, please simply respond to this email, or contact Susan Greeley at:

Thank you and stay well!

Your Friends at CCPHP

Castle Connolly Private Health Partners, LLC |
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* This individual and entity are acting on behalf of your physician and your physician’s medical practice, pursuant to a Business Associate Agreement (as defined in the Health Insurance Portability and Accountability Act of 1996, as amended (“HIPAA”), as part of the services and enhancements that your Castle Connolly Private Health Partners Membership Company provides to assist your physician in informing you about exciting health and wellness-related products or services provided or offered by or on behalf of your physician or other information related to your care that is referenced in this communication.


The contents of this email including any attachments or links (collectively, "Content") is for informational purposes only. The Content is not a substitute for professional medical or other healthcare advice, diagnosis, or treatment. We remind you that while your Membership Company facilitates the provision of professional health care, it does not provide medical, nursing or other professional, healthcare advice, diagnoses or treatments. For your specific medical or other healthcare needs, you should look to your qualified healthcare provider. If you are in the United States and are experiencing a medical emergency, call 911 immediately. Do not disregard professional medical or professional healthcare advice or delay in seeking it because of something you have read in the Content.