Can you believe it May already? Well time is flying by and before you know it's Christmas again. This month is dedicated to Mental Health awareness and have been observed since 1949.
Mental Health is no joke nor is it something to be ashamed of, it can affect anyone at anytime:
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).
FIRST STEPS:
Recognizing there is an issue:
Seeking professional help
Seek friends and family help
Treatment : Treatments include combinations of medication, psychotherapy, peer support and sometimes, hospitalization in severe cases.
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