S2aying S2rong!
Hi, everyone.

Thanks for all your great feedback about the upcoming summer. You've taken the time, and we're happy to listen. Summer on-line camps will kick off June 1 - and stay tuned for sign up details next week. Currently we are planning for camps to run from 1:00pm until 4:00pm. Please reply to this email directly if this clashes with your children's plans. We can look forward to three hours of workouts, tactical chats, in home technique work and varying workshops on everything from nutrition to stretching. It's going to be great!

We look forward to resuming “squads as usual” on court as much as everyone else and have been monitoring Governor Wolf’s orders, the CDC, and guidelines from US Squash constantly.  Although the news is changing daily, it seems that even once courts officially open, that court usage and multi-player play may be heavily restricted for longer than any of us would like.

In light of that fact, several S2ozzies have already constructed temporary at-home courts in their garages, outdoor walls, and basements, which we will be incorporating for use in our summer camp activities.  For those of you who are interested in building a temporary court at home, we will be sending out some basic “how-to” information this week, and look forward to seeing all the creative ways in which our S2ozzies are improvising and adapting to the current circumstances.  If and when we can get back on courts safely, it currently seems that with safety measures and social distancing, that usage might be so restricted that at-home courts will be an important supplement to any court usage allowed for the intermediate term.  We look forward to adding this feature into our summer programming, and can’t wait to see all the S2ozzie creativity unleashed!

Reminders of our virtual squads this week...

This week we have new and exciting curriculum, but at the same times and Zoom meeting numbers!

Squad kickoff time will remain at 3:30pm each day and the squads will run between 45-60 minutes. The S2 Squash Online Academy basic details remained unchanged. ZOOM is our online home and our meeting ID will always be 499-499-2222. A reminder to follow our new Instagram page - s2squashonlineacademy for updates, codes and details.

Monday - Full Body Circuit for all S2 members.
Be dressed in athletic attire, and if possible we'd like you to have a 12ft by 12 ft space. Make sure you're hydrated and ready for an intense physical training session!

Tuesday - S2 Psychology Session for Gold and Platinum SAS Squads.
We have the next installment in our S2 Squash Psychology Curriculum. A quiet background, a second device if possible, pen and paper... and bring your brains.

Wednesday - Yoga with Danielle for all our S2 members.
We are lucky to have Ms. Danielle running everyone's favorite off court!

Thursday - Scoz90x for SAS Gold and Platinum Squads.
We continue our Scoz90x training, make sure you're fueled, hydrated and ready for a tough physical session. The usual 12ft by 12ft area would be ideal, but everything can be adapted to the smallest spaces!

Friday - Psychology Session for all S2 members.
A recap on our S2 Psych Workshop. A quiet background, a second device if possible, pen and paper... and bring your brains.

Saturday - S2ozzie Fitness and Trivia Squad for all S2 members.
The highlight of the week, so bring brains and legs!

Our online squads are currently the Coaches favorite times of day! We miss our coaching and understand that all of you miss your squash, and we're all looking forward to Governor Wolf getting back on court in the near future. Signs seem good and the country seems to be slowly coming out of the pandemic. The Coaching team are all ready, the plans have been made and we're going to come back better and stronger than ever. Stay tuned!

See y'all soon!

The S2 Coaches

S2aying onit...
Danielle's NEW HiiT workout!
We've been lucky that Ms. Danielle has continued to work with us on a Wednesday afternoon with her much loved yoga sessions. Additionally Danielle has some great workouts on her YOUTUBE channel - many of which mirror the type or work we would be doing in our off court squads. Give this High Intensity Workout a go, make sure you warm up and cool down properly and feel the burn!
Keep in touch with our Blog!
As most of you would be aware, S2 Squash has a blog! Check in for information on the program, articles of interest and general fun. We're quarantining apart, but we're still in this together!