Run Lab Monday, December 12

Thank you for following @PHASEIV

#DoItRight #KeepMoving #AlwaysReady

FINISH STRONG! INJURY FREE!

@PHASEIV RunLab ©

All runners know that their training schedule, running mechanics, as well as nutrition and hydration strategies are the most important aspects of healthy running.

However, knowing how to balance these and other aspects of training into a sustainable, manageable plan is not always easy.

PHASE IV RunLab ©

Join CEO Robert Forster, PT, Ron Berry, PT, and Jacob Lee, EP and Head of Exercise Science on Monday, December 12, 2016 at 6:30 PM for a comprehensive review of your marathon training schedule, structural preparedness, and nutrition/hydration plan: what's working for you, and where you may need some extra help.

You will rotate through three stations, and be provided actionable information, guidance, and changes to help you reach your highest level of performance - injury free!

PHASE IV RunLab©:

Monday evening, December 12, 6:30PM

at PHASE IV Scientific Health and Performance Center 1544 20th Street, Santa Monica, CA 90404

Join us for an informative and transformative event that will make all your workouts 100% productive toward your running goals!

Participants will rotate through three stations to evaluate readiness in three key areas

The cost is $59

RSVP: You must call 310-582-8212 to reserve your spot as space is VERY limited!

STATION 1

Station One:

Robert Forster PT
will evaluate posture, flexibility, alignment, and your susceptibility to injury, and will teach you corrective exercises.

STATION 2

Station Two: Jacob Lee, Head of Exercise Science, will review your training plan, and assess your hydration and nutrition strategies, and provide essential guidance.

STATION 3

Station Three: Ron Berry, PT will assess each participant's running mechanics and provide on the spot corrections and drills to resolve any deficiencies in your gait.

Thank you for following @PHASEIV

#DoItRight #KeepMoving #AlwaysReady