Restorative Yoga THIS Sunday and our up-to-date Pilates Instructor Training Schedule!

Restorative Yoga THIS Sunday!

Restorative Yoga is just that- restorative! Come on in and "chill" out with us. It’s often like pushing a reset button for the body and mind. All poses are supported with props to allow for maximum relaxation. Registered yoga teacher and Licensed Massage Therapist, Carolyn Benecke, will guide you through deep breathing and deep relaxation for a lovely time of intentional rest.

Class size is limited to allow for extra spacing between mats. Non refundable payment will be taken when signing up to reserve your spot. Feel free to BYO props if you have them or BYO towels to cover props. Props needed: yoga mat, 2 blocks, 2 blankets, bolster/pillows, strap. Props will be available if you are unable to bring them.

Date: Sunday, September 18th - SIGN UP

Time: 2:00 - 3:30 PM

Cost: $25.00 (space is limited, advanced payment is required to reserve your spot)

Consider a career in Pilates

or Just Further Your Knowledge with the Leaders in Mind Body Education!

Pilates Center of Omaha is Nebraska's STOTT PILATES® Instructor Training Center. Get your training from the leaders in mind-body education and join us for instructor training courses and workshops! All courses are led by Licensed Physical Therapist and Lead STOTT PILATES® Instructor Trainer, Ashlee Richardson, DPT.

Read on to schedule for upcoming STOTT PILATES® certification courses and continuing education workshops!

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Injury and Special Populations

The STOTT PILATES® Injuries & Special Populations (ISP) course equips instructors with the skills required to address a broad range of physical challenges among their clients. Completion of this course is an excellent way for fitness and movement professionals to enhance their respective knowledge bases in order to diversify and grow their practices.

Dates and Times:

**(Please note, course meets on all posted dates/times. Missed hours must be made up privately at an additional cost)**

Dates: April 18th - 21st

Times: Thursday & Fridays 12:00 – 6:30, Saturdays 11:00 – 5:30, Sundays 8:00 – 2:30

ISP Sign Up

Intensive Mat Plus^TM

Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.

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Dates and Times:

**(Please note, course meets on all dates/times all 2 weekends. Missed hours must be made up privately at an additional cost)**

Dates: May 1st - June 2nd l June 13th - 16th

Times: Thursdays - Saturdays 12:00 - 5:30 &

Sundays 8:00 AM - 1:30 PM

(Please note, course meets on all listed dates/times)

Location: Pilates Center of Omaha

IMP Sign Up

Continuing Education Workshops

Ashlee will be offering STOTT PILATES® Continuing Education workshops for one day only in 2024! Keep your certification current and join us for a full day of learning new material, movement, and most important - FUN! Workshop links and info can be found below! Click on each workshop title for workshop detailed information.

**Please select Continuing Education Workshops when checking out.

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Athletic Conditioning on the Arc Barrel

Dates: Saturday, August 10th - 11:00 - 1:00 PM

Cost: $110.00

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Sliding Mobility Disks for Dynamic Stabilization

Dates: Saturday, August 10th - 1:15 PM - 3:15 PM

Cost: $110.00

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Reformer for the Older Adult

Dates: Saturday, August 10th - 4:00 PM - 6:00 PM

Cost: $110.00

Looking for ways to save?!

Let us know how we are doing! Write a Google review and as a thank you we will add an additional $10 to your account to be used toward any purchase.

Vote! Best of Omaha voting is underway through August 20th. Bring your voter certificate in and receive 10% off your next package!

Inspire and encourage others! Post a pic of you taking class at PCO and tag us on Instagram and/or Facebook and we will add $5.00 to your account to be used toward any purchase. 5 Posts = 1 Free class!

Refer a friend! Pick up a "Refer a Friend" card in the studio and receive a free class when your friends return it. Your friends will receive 10% off their Intro Package!