Yoga is for everyone, including those of us in bigger bodies. In this plus-size class, we explore adaptations for every body. Join us in this welcoming yoga class where we feel comfortable in our bodies just as we are today. Plus-size yoga will stretch and strengthen as you work yourself back home to your body. Props will make each pose accessible and comfortable while you work within your abilities. Grow your yoga practice with joy and kindness when you link breath with movement and have a great time.
Specialty Class: Pre-registration required
No refunds, pro-rates or make-ups for missed classes.
New To Yoga? Learn the fundamentals of yoga in this structured 5-week class. This is a supportive environment for anyone with a desire to improve their physical and mental health. Everyone will work within their own ability. Take this class once or repeat it several times until you feel ready to attend our regular drop-in classes. Mats and other props are available for use free at the studio.
Specialty Class: Pre-registration required.
No refunds, pro-rates or make-ups for missed classes.
This 8 week specialty class is designed for adult students with scoliosis, a lateral curvature(s) of the spine. Yoga poses offer relief with the use of traction, props and relaxation to alleviate pain and discomfort. Students will be lead into poses to elongate the spine, de-rotate the curve and reduce compensatory patterns while standing, sitting and lying down. Deepening the breath will be a major component during the sessions. Poses will be adjusted for your specific curve pattern.
All levels are welcome, from new yoga students to teachers.
Note: New students need to have DL diagnose your curve patterning before attending the class series. Either attend the
assessment workshop on Saturday, August 26 or schedule a private spine assessment with DL.
To schedule an assessment or for any questions contact DL at 708-404-YOGA or
lizardwocw@gmail.com
All Prairie Yoga workshops are taught by experienced yoga teachers or experts in their field and qualify as Yoga Alliance continuing education credits.
