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Nurture Your Spark.
Find Your Uniqueness.
Know How Much You Matter.
Join “The Retreat Ladies” for a transformational and healing mini-retreat designed to help you nurture your body and soul, renew your spirit, reconnect with yourself and others, and recover from the demands of daily life.
- Relax and rejuvenate with us as we embark on a journey to re-ignite your self-care practices.
- Discover your capacity for inner healing.
- Tap into your natural state of wholeness and equanimity - body, mind, heart, and spirit.
- Nurture your body and soul with yoga, meditation, journaling, Reiki energy healing, sound healing, and other healing practices.
- Nourish your body with healthy and delicious food.
- Reconnect and enjoy the company of other like-minded women.
- Fill your energy store house and build resiliency for the winter season.
Your retreat experience will include:
- Restorative Yoga
- Chakra-Balancing Yoga
- Medical Qi Gong and Zen Yoga
- Meditation & Yoga Nidra
- Mindfulness Practices
- Reiki Energy Healing
- Sound Healing
- Journaling & Self-Inquiry
- Aromatherapy
- Healthy Delicious Food
- Connection with Amazing Women
Retreat Schedule:
Friday
5:00-5:30 pm - Check-In/Welcome
5:30-6:30 pm - Women's Circle
6:30-8:00 pm - Restorative Yoga with Nidra & Sound Healing
8:00-9:00 pm - Healthy Happy Hour
Saturday
9:00-9:30 am - Check-In/Welcome
9:30-10:45 am - Zen Yoga with Meditation & Reiki Healing
11:00-12:00 pm - Journaling
12:00-12:30 pm - Intro. to Mindful Eating (optional)
12:30-1:30 pm - Lunch
1:30-2:00 pm - Facelift Yoga
2:00-3:30 pm - Chakra Balancing Yoga with Meditation & Vibrational Healing
3:30-4:00 pm - Women's Circle
4:00-5:00 pm - Healthy Happy Hour
There is something for EVERYONE.
All of this will take place in a safe, loving, and supportive community of beautiful and like-minded souls.
We can’t wait to share this transformational experience with you!
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