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July 27, 2016

Reasons to Smile!

Where do we start?..It's summer, there's an abundance of blue skies and sunshine and Beyond offers you a cool sanctuary where you can enjoy your practice!

Join us for these Specialty Classes* and Workshops in August:
* Use your class pass, membership or drop-in fee.

Watch for the fall line-up and schedule coming out on August 19th...more classes, more variety and more exciting workshops!
Save the Date!
Join us for a very special evening of inspiration with 
Kathie Donovan, Ottawa Author/Speaker/Broadcaster
Thursday, September 15th at 7 p.m.
followed by a reception in the Beyond Tea House.
Registration is complimentary...Sign up now, spaces will fill up quickly!

For the first time in Ottawa!...
November 4th-6th for a weekend filled with amazing workshops.
Great early bird special. Register before September 30th and save $50!
For more information and to register, Click here > 

Meet Your Instructor

Meet Sylvie Gouin...

Please tell us about your role as a Certified Ayurvedic Lifestyle Specialist and the benefits of implementing Ayurvedic techniques into our own lives?

In short, Ayurveda is a comprehensive holistic practice that is designed to help enhance our unique well-being. As a sister practice to yoga when we become conscious of our unique constitution, as based on Ayurvedic principles, we can deepen our yoga practice through specification and positive self-awareness which ripples out in our everyday life.  Read  more >

What inspired you to write "Inspired Living: A Guided Yoga Journal"? 

In 2011 I had the honor of being invited into a writing mentoring program under the tutelage of Georg Feuerstein Ph.D (1947-2012), author of over 50 books on the history, philosophy and literature of yoga.  Read more >

What's on your yoga playlist? 

One of my favorites is Shamanic Dream by Anugama; I love Eternal OM by Robert Slap and Chen Rezi by Gabriel Roth and although I have never played non-mantra music in my classes I do see One Love by Bob Marley as part of my off the mat yoga playlist.  

Join Sylvie for her upcoming Specialty Classes....

Free Your Hips on August 4th & 18th Register here >
Let's Talk About Ayurvedics on August 11th Register here >

Sylvie's book now on sale at Beyond!

Civic Holiday Weekend Schedule
Please note that the studio will be closed on Monday, August 1st. 
Regular programming will take place on all other days. 
Have a wonderful long weekend!

New in the Beyond Store
Summer fun at Beyond!

Beyond Training Centre
Reach Beyond - Get Started on Your Yoga Career! 

200 HOUR HATHA YOGA TEACHER TRAINING   -  Starts September 17th!
Learn more and register  here >
Interested in taking Yoga Teacher Training?...Join us for our upcoming information session! Meet Carole, Diane and Kimberly, review our program, and visit the studio and the unique space we have created especially for teacher training.  Your will have the opportunity to sit down with our trainers, ask questions, share your passion for Yoga and discuss how you would like to deepen your journey.

Saturday, August 20th - 10:00 a.m. to 11:00 a.m.
Register for info session  here >
Friday, September 9th to Sunday, September 11th, 2016
Learn more and register here >

Thursday, September 22nd to Sunday, September 25th, 2016
Learn more and register here >

Friday, November 4th to Sunday, November 6th, 2016

Join Jules for a special event weekend featuring a Friday night "Slow Flow" asana class, followed by two sessions on Saturday and one on Sunday morning.  Attend the entire weekend or individual workshops! 
Learn more and register here >
Good Karma & Our Community Partners 

Beyond proudly supports:

A Message & Thank You from Chrysalis House

Well, summer is upon us and the shelter is, as per usual, full.  Many women living with abuse try to hold on until the end of the school year in order to facilitate their children completing their school year surrounded with friends and familiar faces.  The summer months are a busy transition time for many families who have been living with experiences of abuse.  While many children enjoy the summer as a time for connecting with friends, it can be a tough and isolating time for children who have had to leave their homes and their communities. Read more >

Healthy Recipes with Carole Houde
Credit: http://www.heartandstroke.com/
Grilled Corn & Tomato Salad 

This is a light and summery dish that shows off corn and tomatoes at their best. Canola helps keep saturated fat to a minimum. 
View recipe here >

Recipe provided by CanolaInfo.org ©

Wellness Tips with Therapeutic Effects


Diet and Recovery

Has this summer inspired you to try new activities to enjoy the outdoors; maybe start hiking, running, biking, swimming? What ever your new (or old) activity is that is keeping you fit this summer it's important to know that even with a good stretching routine following your activity, your diet plays an important role in your muscle recovery, support and health. Ask your massage therapist what vitamins and minerals can best support your muscle health this summer season.
Yours in health, 
Erin, Karen & Erik
The Therapeutic Effects Team

Therapeutic Effects is located at Beyond! 

Hosted Events @ Beyond
September 16, 17, 18, 2016
3-Day Master Sound Healers Training

Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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