Psychologist Benefits from Hypnosis: Anxiety, Sleep, Childhood Trauma

Deborah Bird

Hypnotherapy & Health Coaching

95% Success Rate Healing Anxiety, Food Addictions

Psychologist Benefits From Hypnosis:

Reduces Childhood Trauma, Reduces Anxiety, Improves Sleep

Sweet Potatoes Au Gratin

Plant Based

Scalloped Sweet Potatoes with Cheese and Thyme

Ingredients

· 2 pounds sweet potatoes (about 3 small, 2.5 medium large

· 2 tablespoons vegan butter (best is Earth Balance Coconut Spread)

· 6 tablespoons almond flour

· 2 1/2 cups So Delicious Coconut Creamer – does not have coconut taste

· 1 package follow your heart cheese

· Onions or scallions

· 2 tablespoon dried thyme , crushed

· ¼ teaspoon salt

· 1/8 teaspoon ground black pepper

Directions

1. Preheat oven to 350 degrees F. Lightly coat a 2- to 2-1/2-quart baking dish with oil; set aside. Cut sweet potatoes in half then slice into pancake slices horizontally into 1/4-inch-thick slices. Set aside.

2. For sauce, in a medium saucepan melt butter over medium heat. Stir in almond flour; cook and stir for 1 minute.. Should be lightly thick, not like a pancake batter.

3. Stir in So Delicious Coconut Creamer. Cook and stir over medium heat until thickened and bubbly. If it does not thicken keep adding more flour, one teaspoon at a time until thickens.

4. Reduce heat to low. Add 3/4 cup of the cheese, stirring until cheese is melted. Stir in thyme, salt, and pepper.

5. Place potato slices in the prepared baking dish. Pour sauce over potatoes; sprinkle with the remaining 1/4 cup cheese.

6. Bake, covered, about 40 minutes or until potatoes are tender. Bake, uncovered, about 20 minutes more or until edges are brown. Let stand for 15 minutes before serving.

When Vision Boards Don't Work

A vision board is a visual reality, usually created with magazine pictures, of everything the individual creating it wants. The creator then looks at the board over and over again, imprinting these new goals as a proposed future reality. When vision boards don't work, on some level, the visuals generate gut feelings of resistance. Resistance is any negative emotion, which in this case would most likely be disbelief that these wishes will actualize, resentment that we don't already have the things on the vision board, doubt, etc.

What to do About it:

Visualizing is fine and does work. However, the first step in adding a goal is to decide how it makes you feel. If the goal is too big or too unbelievable, it will generally evoke strong feelings of resistance, or doubt. Find a goal, that seems possible and viable with a little concentration and focus on your part. Alternatively, release (using the techniques you have learned in session with me) the challenging emotions surrounding the goal.
Feelings of resistance are bound to surface along the way. Be very attentive to these feelings and release them. Hypnosis is also wonderful for releasing this resistance. Anyone in session with me also learns a process called tapping or EFT, which is extremely effective at achieving these kinds of releases. Another tool I use in session to achieve effective releases is called welcoming.
After you successfully achieve part or all of the more reasonable goals you set, then your confidence and inner motivation will be on a roll. This is the perfect time to set other goals slightly higher than the previous ones.

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