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Greetings!

With summer here, we focus this month on tips in planning outings for people with dementia. Some favorite activities at Providence is trips to the coffee and ice cream shops, Golden Gate park, the beach and walks around the neighborhood. Outings should be planned taking into consideration the senior's capacities and interests.

 

We also added a new health section. With gardening season in full bloom, we feature 6 health problems you can get a cure from in your garden.

  

Contact Us

If you or someone you know needs senior care, we are available 24/7 at 415-359-9700 or at info@providencecare.com.     

                 

Planning Outings for People with Dementia

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Activities are a critical part of maintaining a good quality of life for people with dementia. It is important to recognize the persons interests as well as their abilities and find appropriate activities for them to participate in. 

 

A simple task we all take for granted most of our lives, such as simply walking out the front door to a coffee shop, the store or for a walk around the block, is a really big deal for somebody living with dementia. However, until the most severe stages of the disease approach, with the right planning and assistance people living with dementia can continue to enjoy "outings." 

 

Outings are a key part of Providence's activity calendar and over the years we have developed best practices, such as:

  

1. Be Prepared

You know those huge bag moms carry around for toddlers, its best to be prepared with seniors as well. Take a change of clothes, some water and their favorite snack with you. Make sure you take a mobile phone with you in case you need to call somebody in an emergency. 

 

2. Simplicity is Better

It would be very nice to take grandma to the Ritz Carlton for high tea, but is that really the appropriate venue? You want to take your loved ones to places both where they will feel comfortable and accepted. A Providence favorite is the local ice cream shop or even a Starbucks - midweek and early afternoon before school is out. If going out for a meal, stick with something simple where you can finish quickly if necessary. Sometimes a walk around the house is all it takes to get reenergized and change the scenery.

 

3. Avoid Crowded Places

You dont want to overstimulate a person with dementia. It is best to avoid large crowded places that may elicit a negative response. We often go with our clients to the park, but at times when there will not be many people around. 

 

4. Stay Calm and Redirect as Needed

Remember, your loved one is often reacting to your energy and that of others around. It is important to always stay calm. Learning to reorient somebody with dementia is critical and if something bothers them when you are out, just redirect their attention and find a new focus.

  

5. Watch for Cues

It is important to read body language and watch for cues your loved one may be tired and ready to go home or sit down and take a break. Typically, it is better to keep activities to 30 minutes or an hour at most or so as it is hard to keep a person with dementia engaged in one thing for much longer.


6. Hiring Assistance for an Outing

There are times when hiring a caregiver to assist during an outing will make it much more enjoyable for everybody. For example, if you would like to bring mom to a bridal shower or another event with many people around and where you will likely not be able to focus 100% of your attention on her. Even at other large family gatherings around the holidays, it can be a lot less stressful for everybody to have somebody dedicated to caring for the person with Alzheimer's 100% of the time.

  

  

 

Dementia in the News
New study shows that Bexarotene, a cancer drug often prescribed for the off-label use to treat Alzheimer's, is not effective and should not be used. The new research questions findings from 2012 that showed the drug could rapidly reverse the buildup of beta amyloid plaques (Aβ) - a pathological hallmark of Alzheimer's disease - in the brains of mice. 
 
Read more here.
Mediterranean Diet Seems To Boost Ageing Brain Power 
A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain power of older people better than advising them to follow a low-fat diet.

 

Read more here.
6 Health Problems You Can Cure from Your Garden
Before Walgreens popped up on your corner market, and before Western medicine invented synthetic cure-alls for disease, the only medicines available to people were growing in fields and herb gardens. And just because we have potent medicines now doesn't mean that herbs aren't still the medical powerhouses our ancestors knew them to be. 

In their new book, Grow It, Heal It: Natural and Effective Herbal Remedies from Your Garden or Windowsill, Christopher Hobbs, a botanist, and Leslie Gardener, an herbologist, outline the healing power of herbs and which ones you can grow on your balcony, patio or small patch of yard to cope with anything that ails you.  
-Cough - 
Sage is one of the very best sore throat and cough remedies. The leaves can be chewed and the juice swallowed to soothe a sore throat. 
 
-Itchy Skin, Dermatitis and Rashes - 
Aloe gel can relieve itching and inflammation when applied directly to your skin. Chamomile tea will soothe a rash when applied as a cool compress.  
 
-Digestive Problems - 
Digestive stimulants help increase enzyme production, which brings vitality to the digestive processes. These include cayenne (and other spicy peppers), garlic, ginger and turmeric. These herbs can be taken before eating or incorporated into a meal, as is common in many world cuisines.
 
-Headache-
We recommend relaxing herbs and herbs that increase blood flow to your head. California poppy, chamomile, lavender, and skullcap are antispasmodic and relaxing. Drink one cup of tea two or three times a day.  
 
-Muscle Strains and Sprains-
Either alone or combined, strong ginger and rosemary tea
can speed healing and provide fast relief for stiff, sore muscles when applied as a compress or added to a bath. 
 
-Stress-
Ashwagandha helps counteract stress and promotes relaxation. It also increases energy level
More News and Updates!  
Stay tuned each month as we connect you with the latest and best information to live a healthier life with more articles, news, lifestyle tips, and recipes you can use in your daily life.  

 

 

Sincerely,

The Providence Family

 

In This Issue
Outings for Seniors with Dementia
Recent Alzheimer's News
6 Health Problems You Can Cure from Your Garden
Calendar of Providence Events
Contact Us
 

Sampling of Providence June Activity Calendar: 

Date

Event

Daily @ 10:15am

Morning Exercise 

Weds @11:30am 

Current events/table games

Daily @ 5pm

Piano Music

Sun, 16th@2:30

Father's day activities

Mon 17th@2:30  

Birthday party

NEW

Summertime sensory stimulation program

 View full calendar here.

Detecting Alzheimer's
Neuroimaging and Biomarkers: How Early Can We Diagnose Alzheimer's?
Neuroimaging and Biomarkers: How Early Can We Diagnose Alzheimer's?



Contact Us

Do you have questions about the care for a loved one, or know someone in need of memory care services?  

 

We are available 24/7 for a FREE consultation.

 

Phone: 415-359-9700

EmaiI: info@providencecare.com

 

Please email or call us today!