By Susan Greeley, MS, RDN

Don’t we all love long summer days? It seems everyone is more relaxed, and that’s exactly when many people find that they gain weight! After many years of conducting weight-loss programs with clients, the most consistent observation I’ve made is that people have the most weight to lose come September!

It is well-proven that cutting certain elements like refined sugar, fast food, and processed meats out of our diets has a beneficial effect on our overall health. Did you know that what you choose to include in your diet may actually be more important to positively...

Recipe: Spring Spinach Salad
Enjoying some fresh-from-the-garden produce that is seasonal and local creates dishes that are fresher, tastier and more nutritious than ones made with ingredients out of season. Enjoy this salad with any variety of greens and other garden goodies!

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