Summer Vacation Diet Sabotage

By Susan Greeley, MS, RDN Don’t we all love long summer days? It seems everyone is more relaxed, and that’s exactly when many people find that they gain weight! After many years of conducting weight-loss programs with clients, the most consistent observation I’ve made is that people have the most weight to lose come September!  Read more here.

Eating for Longevity

It is well-proven that cutting certain elements like refined sugar, fast food, and processed meats out of our diets has a beneficial effect on our overall health. Did you know that what you choose to include in your diet may actually be more important to positively... Read more here.

Recipe: Spring Spinach Salad Enjoying some fresh-from-the-garden produce that is seasonal and local creates dishes that are fresher, tastier and more nutritious than ones made with ingredients out of season. Enjoy this salad with any variety of greens and other garden goodies! Get the recipe here.

Event Recaps Click the links below to learn more about our recent events! Mental Health 2.0: You Are What You Eat Relax and Recharge Breathing Workshop at Salthaus

Castle Connolly Private Health Partners, LLC | ccphp.net

‌ ‌ ‌