Happy Thursday Shaniqua,

It's happening...Summer is quickly drawing to a close 👋🏾. And that means fall is on the horizon; a season that can be filled with hustle and bustle that sometimes hinder our focus on health and wellness. In this month's issue, you'll find help to simplify your cooking routine, which has a major impact on your wellbeing. 

The How To Meal Prep guide, is a great start for designing and streamlining a process that will save you time, money, and energy, while also fueling you from within. Then there is this week’s televised cooking segment with Fox5 DC, where I’ll be serving up sizzling hot 🔥fajita meal ideas that are as good for your taste buds as they are for your well-being. 

Lastly, dive into one (or all) of the hands on resources. Like the upcoming Cooking Classes and The Clear Kitchen Clutter Mini Bootcamp. Because it's not just about what you eat but also how you nurture your surroundings and subsequently elevate your culinary experience.

Until next time, stay intentionally wonderful! ✨

Many Blessings,