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October 2023


Back in July, Christy Harrison and I were scheduled to record an episode of her Rethinking Wellness podcast, but my bout with COVID-19 put those plans on hold. A couple of months later, we recorded our episode, which was released to the public a few weeks ago. If you feel like listening, you can check it out here.


If you were expecting or hoping for a Halloween theme to this month's newsletter, check out this piece Joanne and I wrote back in 2014 about candy or Joanne's 2020 piece on "food addiction."


Thanks,

Jonah

Feature

Prep


Once I was able to eat normally again, I quickly noticed that my food preoccupation subsided, and I started feeling more relaxed around food. Read More

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