It's Not Luck When We Stop The Puck!

Old School Goal School is pleased to announce the Pre-Tryout Program for the fifth year in a row! This program will be held at Extreme Ice Center and is focused to get your goalie ready and prepared for team tryouts this spring. Details of the program are below. Do not miss out on this opportunity, spots are expected to go very quickly, so sign your goalie up today!!!

Get Your Goalie Ready for Tryouts

Old School Goal School will be conducting an intense eight week Pre-Tryout Program consisting of one off-ice session and one on-ice session each week! The program will have limited spots.



The Program starts Tuesday March 17th and lasts eight weeks! On-ice, which will be held on the puddle, will be split into 45 minute sessions. Off-ice will be 45 minute sessions.

Sessions will be on Tuesdays and Thursdays. Once we have the list of those interested in signing up, the schedule for times will be sent out. Goalies will also have the option to do both on-ice and off-ice on the same night if wanted. The off-ice sessions will be from 6 PM to 6:45 PM and offered both nights. On-ice sessions will begin at 7 PM. The latest on-ice session will finish at 9:15 PM.

On-ice training will focus on a different skill each week, including the following: movement and positioning, stick saves, butterfly, butterfly slide, glove and blocker, recovery, game situations and competition drills.

Off-ice training will consist of quick feet drills, cardio, plyometrics, body weight exercises, agility, balance and hand eye coordination drills. Goalies are asked to wear shorts or sweatpants and tennis shoes.

Each goalie will also receive an official Old School Goal School 24 oz water bottle!

Our Price: $ 430 and is due the first night March 17th

If you would like to reserve your goalie's spot, please email heather@oldschoolgoalschool.com with your preference of nights!