September

Advantage Awareness

September is Healthy Aging Month!

 

Aging is a natural part of life, and it's never too late to prioritize your health and well-being. As we grow older, maintaining a balanced lifestyle can help us stay vibrant, active, and fulfilled.



This month, let's focus on the small changes that can make a big difference—whether it's staying physically active, eating a nutritious diet, keeping your mind sharp, or nurturing your social connections. Remember, healthy aging is about embracing every stage of life with positivity and purpose. Cheers to aging well and living your best life at any age!

We're offering in-person fitness classes! Check out our schedule linked below.

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU! We are now offering virtual meditation breaks, more info below!

Meditation Breaks: Wednesdays 10:30-10:35 AM

Stretch Breaks: Fridays 10:30-10:35 AM

*Zoom link below is used for both the meditation and stretch break.

Start Fall off on the right foot!

Just starting out? Or are you curious to see how fit you have become? A fitness assessment can help you track progress and help determine how you would like to proceed with your current training program.

Comprehensive Assessment: $50