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Advantage Awareness

May is Mental Health Month, a time to raise awareness, break stigma, and prioritize our wellbeing. Let's start conversations, offer support, and prioritize self-care. Your mental health matters every month, but let's give it an extra spotlight this May.
Here are five things you can do to improve your mental health:

1) Practice mindfulness and relaxation techniques such as meditation or deep breathing exercises.
2) Engage in regular physical activity, even if it's just a short walk or stretching session.
3) Prioritize healthy sleep habits, aiming for 7-9 hours of quality sleep each night.
4) Cultivate a supportive social network by connecting with friends, family, or support groups.
5) Seek professional help if needed, whether through therapy, counseling, or psychiatric support. Asking for help is a sign of strength, not weakness.
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