Pivot Fitness Current Hours of Operation:

Monday - Friday 6:00 am - 2:00 pm

Saturday / Sunday CLOSED


Upcoming Programs and Events

Downtown Dash 5k


Join over 300 runners & walkers on Wednesday, May 15th (National Employee Health & Fitness Day) at 2:00 p.m. for the 14th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.



A portion of the net proceeds from this race go to Appetite For Change, a Minneapolis-based non-profit.

MORE INFO

Open House


Pivot Fitness will be hosting an Open House on May 14th from 10am- 1pm. Click below for more information🤩

MORE INFO

MAY

Advantage Awareness



May is Mental Health Month, a time to raise awareness, break stigma, and prioritize our wellbeing. Let's start conversations, offer support, and prioritize self-care. Your mental health matters every month, but let's give it an extra spotlight this May.

 

Here are five things you can do to improve your mental health:



1) Practice mindfulness and relaxation techniques such as meditation or deep breathing exercises.


2) Engage in regular physical activity, even if it's just a short walk or stretching session.


3) Prioritize healthy sleep habits, aiming for 7-9 hours of quality sleep each night.


4) Cultivate a supportive social network by connecting with friends, family, or support groups.


5) Seek professional help if needed, whether through therapy, counseling, or psychiatric support. Asking for help is a sign of strength, not weakness.

Member of the Month


Congrats to our May Member of the Month, Allison! Click the button below to learn more about Allison and her fitness journey.

MORE ABOUT ALLISON

Group Fitness Schedule

Group Fitness Schedule

We're offering in-person fitness classes! Check out our schedule linked below.


**NEW** Morning classes are starting in May! All classes from the previous schedule remain the same, we just added MORE!!

GROUP FITNESS SCHEDULE

Virtual Stretch & Meditation

Not in the office yet or aren't able to sneak away from your desk? No problem - Hope will come to YOU! We are now offering virtual meditation breaks, more info below!


Meditation Breaks: Wednesdays 10:30-10:35 AM


Stretch Breaks: Fridays 10:30-10:35 AM


*Zoom link below is used for both the meditation and stretch break.

ZOOM LINK

Pivot Fitness at IDS Center

Hours:

Monday - Friday: 6:00 am - 2:00 pm


Join Today at No Cost! Membership Details


Phone: (612) 376-8021


Email: pivotfitness@advantagehealth.com


Website: https://www.pivotfitness-ids.com/

Hope Molnar: Program Manager

hmolnar@advantagehealth.com

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