March 2023 Newsletter
March has arrived! Spring officially begins on March 19. March also marks the beginning of animal awakening from hibernation. The month of March was named after the Roman God Mars. Every year, the months of March and June end on the same day of the week! 
Podcast: Live Better Longer
Episodes heard on

Live Better Longer and hear from the best of the best!

Tune into the 13 part series on Rhode Island PBS -- "Positive Aging with Patricia Raskin."
Patricia interviews nationally-recognized authors, experts, and celebrities who share the latest in research, and facts to support the healthy, active, and happy lifestyles of older adults.
or on all streaming podcast networks.

Positive Aging is funded in part by
Southcoast® Health

Click here to watch Patrica featured on NBC 10 in Providence, RI.

Produced by Rhode Island PBS
Rhode Island PBS Positive Aging

Check out the article from The East Greenwich Times,
Do you want to gain more clients?
Do you want your clients and customers to know, like, and trust you?

CREATE and develop your own podcast or IMPROVE the one you have!

With her experience, skill, and passion, Patricia will help you create, develop, produce, and even co-host a winning podcast that will have your listeners coming back for more! Among the 5,000 people Patricia has interviewed in her career, Patricia knows what will make your podcast work. 

Patricia Raskin Positive Living Show on
in its 22nd year!
The program that helps you find answers to tough questions, turn obstacles into opportunities and challenges into solutions. 

Monday, March 6 - Variety Channel

Nathan Estrada
Preventing Falls With Science

Nathan Estrada is the Vice President of Clinical at Nymbl, an evidence-based fall prevention program, for older adults to improve their quality of life by enhancing their balance.

After earning a bachelor's degree in biology from Abilene Christian University, he earned a master's degree in physical therapy from the University of Colorado. He later earned his MBA in Business Administration.

Nathan discusses how Nymbl is making strides with modern innovation and dual-tasking to prevent one million falls. He outlines a personalized 10-minute-per-day at-home program that exercises and improves your body and brain.

Monday, March 13 - Variety Channel

Paula Marshall
Finding The Soul of Big Business

Paula Marshall is the CEO of the Bama Companies, Inc, which manufacture oven-ready products for customers in the quick-service and casual restaurant industry and private label products for retail in more than 17 countries.

As CEO, Paula provides strategic leadership and direction to the entire organization. Her vision stands as a beacon for Bama team members, inspiring the organization to achieve the Bama mission – “People Helping People Be Successful”.Paula is the author of five books, including Finding the Soul of Big Business. Paula will give tips on how to make work fulfilling and productive,

Monday, March 20 - Variety Channel
Dr. Frieda Birnbaum
Redefining Age

Dr. Frieda Birnbaum is a psychoanalytic therapist, research psychologist, and author. An expert on topics such as family dynamics, parenthood, relationships, addiction, and anxiety. which she has been practicing for over 30 years. At 60 years old she gave birth to twins.

Frieda will discuss why society’s view of age is changing and how we should redefine age to keep up with the changes. She will also share how women have especially benefited from this cultural shift.

Monday, March 27 - Variety Channel
Nigar Zeynalova
The Best Natural Skin
Nigar Zeynalova is a marketing professional, who has been leading corporate branding and marketing for over 10 years in the cosmetics industries. After recovering degrees in Tourism and Travel Services Management, as well as Engineering Economics and Management, from IMC University of Applied Sciences in Austria, she has worked with several different brands, in Europe and America and now Nigar is a Global Brand Director for Andalou Naturals.

Nigar will discuss Andalou, America's number one natural channel skincare brand. Andalou Naturals’ commitment to beauty through pure ingredients, innovative formulas, eco-friendly practices, and cruelty-free standards guides the brand’s formulation while its dedication to the empowerment of women lays a beautiful foundation for generations to come.
For more information on Andalou
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Positively Speaking: Patricia's Perspective

Planting Seeds For growth, Love and Peace
I have been thinking about the spring season is on its way and how the seeds we have planted are starting to bear fruit.
The analogy for me is about the seeds we plant every day in our lives that we don’t often think about. Some seeds don’t grow much and some show tremendous growth. We don’t know which seeds will grow the most and so we keep planting.
Examples of planting seeds are:
•The seeds of a smile and encouragement to make someone’s day
•Daily Prayers we say to strengthen our beliefs
•Learnings we have day by day that grow into big knowledge
•Forgiveness of others in small prayers and expand to help us let go and love again
•Each of our creative efforts plant seeds of nourishment and grace

Let’s keep planting those positive seeds. Happy Spring!