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July is the month dedicated to freedom, independence, and celebrations of culture! With Summer now in full effect, we look forward to warm days at the beach, barbecue grills heating up, and of course, fireworks sparkling throughout the night's skies! It is now time to enjoy all the summer festivities while spending time with family and friends! |
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Do you want to gain more clients?
Do you want your clients and customers to know, like, and trust you?
CREATE and develop your own podcast or IMPROVE the one you have!
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With her experience, skill, and passion, Patricia will help you create, develop, produce, and even co-host a winning podcast that will have your listeners coming back for more! Among the 5,000 people Patricia has interviewed in her career, Patricia knows what will make your podcast work.
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Patricia Raskin Positive Living Show on VoiceAmerica.com in its 21st year!
The program that helps you find answers to tough questions, turn obstacles into opportunities and challenges into solutions.
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Monday, July 4th
Best of Shows: Rebroadcast
voiceamerica.com - Variety Channel
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2:00-3:00PMET/11:00-12:00PMPT
Dr. Vijay Vad
Back Rx: A Proven Integration Program for Staying Pain Free
Vijay Vad, MD, is a sports medicine physician and researcher specializing in minimally invasive arthritis therapies. In the 15 Years since Back Rx first appeared, extraordinary innovations have come into the market. In this expanded and updated book, Dr Vijay Vad evaluated and recommends the most significant innovations for treating pain and maintaining mobility.
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Monday, July 11
voiceamerica.com - Variety Channel
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2:00-3:00PMET/11:00-12:00PMPT
Paula Marshall
Finding the Soul of Big Business
Paula Marshall Paula Marshall is the author of Finding Your Soul of Big Business and been the CEO of the Bama Companies since 1984. On the Patricia Raskin Positive Living Show, she will give tips on how to make work fulfilling and productive, as well as discuss her book, Finding the Soul of Big Business.
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Monday, July 18
voiceamerica.com - Variety Channel
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2:00-3:00PMET/11:00-12:00PMPT
Lisa Tener
The Joy of Writing Journal: Spark your Creativity in 8 Minutes a day
Lisa Tener Lisa Tener is a Stevie Award-winner in multiple categories from entrepreneurship and marketing to coaching and media, and a writing and publishing coach whose clients have received 5- and 6-figure book deals from major publishers. Lisa brings both authority and authenticity to her interviews on publishing and book writing, offering wise advice, coaching tips, and her signature creative inspiration to any interview. Lisa will talk about her newly award-winning book The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day.
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Monday, July 25
voiceamerica.com - Variety Channel
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2:00-3:00PMET/11:00-12:00PMPT
Katelyn Carey
Beauty After Breast Cancer
Katelyn Carey Katelyn Carey has been working in emergency and critical care nursing for twenty years. Her exposure to patients and families in crisis led her to study, then begin teaching about how cognitive science affects healthcare recovery. Katelyn is an award-winning speaker, author, and breast cancer survivor. In her book, Beauty After Breast Cancer, Katelyn dove into the idea of presenting medical information in a way that was reassuring, and even uplifting. Katelyn will talk about how to feel hopeful again after self confidence has been shaken by a body-altering event like breast cancer surgery.
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Mondays 2:00 PMET - 3:00 PMET
Rebroadcast:
Saturdays 3:00 PMET - 4:00 PMET
Use the APP:
Voice America Talk Radio, The Variety Channel
Mondays 2:00 PMET - 3:00 PMET
Call in LIVE Toll-Free:
866-472-5788
OR
866-472-5787
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Positively Speaking: Patricia's Perspective
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Simple Ways to Reduce Stress in the Summer
As much as the Summer is for leisure, sometimes stress gets the best of us, especially in today’s uncertain world. There is so much uncertainty right now in the areas of politics, the economy, climate change, racial tension, and most recently school shootings and the war in Ukraine. Whenever there is uncertainty it is always followed by anxiety. It's the way our brain is wired. We are wired to be planners. So during this time when we are all so susceptible to feeling anxiety, it's especially important to look at our stress levels and find ways to slow down, relax and enjoy life.
Here are some ways to reduce stress. Move, laugh, and count your blessings. Doing these three simple things can improve your quality of life daily. Moving rids the body of tension and it releases a chemical in our brains called dopamine. Dopamine is a reward system in our brains that keeps us happy and motivated! Exercising increases dopamine levels. Second, laughter suppresses the stress-related hormones in the brain, and activates the immune system! When you count your blessings, it helps us not only appreciate everything around us and all the good in our lives as well as ourselves.
Another stress reducer is pampering, We often think of the word pampering as self -indulgent and I feel that is a misconception. Pampering yourself is a part of self-care. Examples are a massage, facial, hot baths, long walks in nature, sitting on the beach with a cold drink and a good book, watching a feel-good movie on the couch with a blanket, or even giving a friend or family member a call. These can rejuvenate you and restore balance in your life.
It’s all about "filling up your cup” so you can share what’s “in your glass.”
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