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PHASE IV RECIPE OF THE WEEK
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Coaching, Training, and Fueling
The Greatest Athletes of All Time!
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Turkey Quinoa Stuffed Bell Peppers
by Nikki - Love and Food For Eva
Notes
Makes for excellent leftovers!
Tip: Filling can be eaten alone without the bell peppers, or wrapped in lettuce cups if you're in a hurry and don't have time to bake the peppers.
Ingredients:
- 1 pound Ground Turkey Breast
- 1/2 cup quinoa, uncooked
- 1 1/4 cup Chicken Broth (Low Sodium), separated
- 1/2 cup Tomato Sauce
- 1/4 cup fresh cilantro, chopped
- 1 Tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 onion, diced
- 2 teaspoons ground cumin
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2-3 large bell peppers, halved and seeded
- 1 cup of shredded cheese
Instructions:
- Heat a large sauté pan over medium high heat. Add olive oil. Sauté onions and garlic, stirring occasionally until fragrant (a couple minutes).
2. Add ground turkey, cumin, garlic powder, salt, and pepper. Break up the turkey using a wooden spoon/spatula, allowing it to brown (4-5 minutes).
3. Once turkey is almost completely browned, add uncooked quinoa, tomato sauce, 1 cup of chicken broth, and chopped cilantro. Stir well to combine then cover. Let simmer over medium heat for 15 minutes.
4. While the mixture simmers, preheat the oven to 400 degrees F and slice the bell peppers in half. Remove the seeds and white membranes inside.
5. Put bell peppers halves into an oven proof dish. Fill each half with as much turkey-quinoa filling as you can. Pour remaining ¼ cup of chicken broth into the baking dish and cover tightly with foil.
6. Bake for 20 minutes. Remove the foil, sprinkle each bell pepper with shredded cheese and bake another 10 minutes. Serve immediately.
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Free Health and Fitness Consultation at
PHASE IV®
310-582-8212
Our Physical Therapists and Exercise Physiologists understand the special set of needs and goals you bring to the table. What will emerge from a health and fitness consultation will be an educated you, empowered by the knowledge and understanding of how your body performs best for life, sport, and recreation.
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Free Injury Assessment for all registered LA Marathon Participants at
FORSTER PHYSICAL THERAPY®
310-656-8600
Voted "Best Place to go for a Sports Injury" and "Best Place for a Massage" -Competitor Magazine and "Best Physical Therapy in L.A." -Los Angeles Magazine
A critical component of PHASE IV's comprehensive solution is injury rehabilitation. PHASE IV
and
FORSTER PHYSICAL THERAPY are the exclusive therapy providers of the Skecher's Los Angeles Marathon, and have been treating patients' injuries for over thirty-five years.
Our highly educated and trained staff of Licensed Physical Therapists, Certified Massage Therapists, and Certified Strength and Conditioning Specialists are experienced in solving difficult injuries. If you are a registered LA Marathon Participant, please call us to schedule a free injury assessment.
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PHASE IV WaterPower® Performance
5 WaterPower Workout Sessions
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With a Physical Therapist at
FORSTER PHYSICAL THERAPY
FORSTER PHYSICAL THERAPY© is the genesis of Robert Forster's international best selling WaterPower Workout Book; and home to professional and Olympic athletes like Pete Sampras, Jackie Joyner Kersee, and Allyson Felix. Allyson trained in the FORSTER PHYSICAL THERAPY© pool after a devastating injury, and made her fourth trip to the Olympic Games in 2016 a
gold medal success story.
This program includes five individualized 30 minute guided sessions with a physical therapist. You will learn a balanced workout using the warm water natural resistance, with virtually no risk of damage to the body. A personalized pool workout is great for building and maintaining fitness when injured, or to build aerobic and anaerobic fitness, muscle strength, power and speed!
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Not Sure What Program(s)is
Best for You?
CALL 310-582-8212
TO SCHEDULE YOUR FREE HEALTH AND FITNESS CONSULTATION WITH
A PHASE IV EXERCISE PHYSIOLOGIST OR PHYSICAL THERAPIST
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