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PHASE IV RECIPE OF THE WEEK
Coaching, Training, and Fueling
The Greatest Athletes of All Time!

Sausage Stuffed Baby Portobello Mushrooms!
 Tina Tsai

STUFFED MUSHROOM

Sausage Stuffed Baby Portobello Mushrooms

Prep Time: 20 minutes
Cook Time: 20 minutes
Yield: 12 stuffed mushrooms
Ingredients:
  • 12 baby Portobello mushrooms
  • 1 clove of garlic
  • 2 tablespoons onion
  • Salt and pepper to taste
  • 1/2 cup of sausage
  • 1 egg
  • 2 tablespoons coconut flour
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/4 teaspoon dried sage (optional)
  • 1/4 teaspoon paprika (optional)
FRESH MUSHROOMS
Instructions

1.  Preheat oven at 400°F.
2.  Pop off the stems from the baby Portobello mushrooms.
3.  Chop up those stems, onions, and garlic finely. You can use a food processor

FOOD PROCESSOR
4.  In a large skillet, heat the butter until it is melted.

MELTING BUTTER

5.  Add the chopped stems, onions, and garlic, and set aside to let cool.
6.  In a large bowl, mix sausage, egg, coconut flour, and the cooled down chopped stems, onions, garlic.   Also add the dried sage if you would like.  The reason I said the sage was optional was because, technically you can add whatever kind of spice you want.  For example, try dried basil! It's also delicious.
7.  Scoop the mixture out with a spoon and stuff it in the mushroom caps.

BAKING MUSHROOMS
8.  Coat the mushroom caps with olive oil, and pop it in the oven for 20 minutes or until sausage is cooked thoroughly, and then you're done! (Sprinkle with Paprika to add more color)
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310-656-8600

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A critical component of PHASE IV's comprehensive solution is injury  rehabilitation. PHASE IV and FORSTER PHYSICAL THERAPY are the exclusive therapy providers of the Skecher's Los Angeles Marathon, and have been treating patients' injuries for over thirty-five years.

Our highly educated and trained staff of Licensed Physical Therapists, Certified Massage Therapists, and Certified Strength and Conditioning Specialists are experienced in solving difficult injuries. If you are a registered LA Marathon Participant, please call us to schedule a free injury assessment.

PHASE IV WaterPower® Performance  
5 WaterPower Workout Sessions
With a Physical Therapist at
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FORSTER PHYSICAL THERAPY© is the genesis of Robert Forster's international best selling WaterPower Workout Book; and home to professional and Olympic athletes like Pete Sampras, Jackie Joyner Kersee, and Allyson Felix.  Allyson trained in the FORSTER PHYSICAL THERAPY© pool after a devastating injury, and made her fourth trip to the Olympic Games in 2016 a gold medal success story.

This program includes five individualized 30 minute guided sessions with a physical therapist.  You will learn a balanced workout using the warm water natural resistance, with virtually no risk of damage to the body. A personalized pool workout is great for building and maintaining fitness when injured, or to build aerobic and anaerobic fitness, muscle strength, power and speed!


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@ForsterPT  Thank you for following @Phaseiv
#DoItRight   #AlwaysReady   #KeepMoving