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PHASE IV RECIPE OF THE WEEK
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Coaching, Training, and Fueling
The Greatest Athletes of All Time!
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Ingredients:
- 6 tablespoons unsalted butter
- 1 large onion or 2 leeks (white and light green part only), chopped
- 2 to 3 celery stalks, diced
- 3 garlic cloves, finely chopped
- 3 rosemary or thyme branches
- 2 bay leaves
- 3 ½ pounds mixed root vegetables (carrot, parsnip, celery root, turnip, rutabaga, sweet or regular potato), peeled and cut into 1-inch chunks
- 2 teaspoons fine sea salt, more as needed
- ½ teaspoon black pepper, more as needed
- Juice of 1/2 lemon, more for serving
- Extra-virgin olive oil
- Flaky sea salt
- Crushed Aleppo, Urfa or other chile flakes, optional
- Grated Parmesan or pecorino, optional
Instructions:
- Melt butter in a large, heavy-bottomed pot. Stir in onion and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in garlic, rosemary and bay leaves; cook 1 minute more. Add root vegetables, 8 cups water, salt and pepper. Bring to a boil; reduce heat to medium and simmer, covered, until vegetables are tender, 30 to 40 minutes.
- Remove and discard rosemary branches and bay leaves. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. Season with lemon juice and more salt to taste.
- To serve, ladle soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt and crushed chile or grated cheese, if desired.
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Free Health and Fitness Consultation at
PHASE IV®
310-582-8212
Our Physical Therapists and Exercise Physiologists understand the special set of needs and goals you bring to the table. What will emerge from a health and fitness consultation will be an educated you, empowered by the knowledge and understanding of how your body performs best for life, sport, and recreation.
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Free Injury Assessment for all registered LA Marathon Participants at
FORSTER PHYSICAL THERAPY®
310-656-8600
Voted "Best Place to go for a Sports Injury" and "Best Place for a Massage" -Competitor Magazine and "Best Physical Therapy in L.A." -Los Angeles Magazine
A critical component of PHASE IV's comprehensive solution is injury rehabilitation. PHASE IV
and
FORSTER PHYSICAL THERAPY are the exclusive therapy providers of the Skecher's Los Angeles Marathon, and have been treating patients' injuries for over thirty-five years.
Our highly educated and trained staff of Licensed Physical Therapists, Certified Massage Therapists, and Certified Strength and Conditioning Specialists are experienced in solving difficult injuries. If you are a registered LA Marathon Participant, please call us to schedule a free injury assessment.
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PHASE IV WaterPower® Performance
5 WaterPower Workout Sessions
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With a Physical Therapist at
FORSTER PHYSICAL THERAPY
FORSTER PHYSICAL THERAPY© is the genesis of Robert Forster's international best selling WaterPower Workout Book; and home to professional and Olympic athletes like Pete Sampras, Jackie Joyner Kersee, and Allyson Felix. Allyson trained in the FORSTER PHYSICAL THERAPY© pool after a devastating injury, and made her fourth trip to the Olympic Games in 2016 a
gold medal success story.
This program includes five individualized 30 minute guided sessions with a physical therapist. You will learn a balanced workout using the warm water natural resistance, with virtually no risk of damage to the body. A personalized pool workout is great for building and maintaining fitness when injured, or to build aerobic and anaerobic fitness, muscle strength, power and speed!
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Not Sure What Program(s)is
Best for You?
CALL 310-582-8212
TO SCHEDULE YOUR FREE HEALTH AND FITNESS CONSULTATION WITH
A PHASE IV EXERCISE PHYSIOLOGIST OR PHYSICAL THERAPIST
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