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FREE LECTURE
WEDNESDAY DECEMBER 7, 2016
THE SCIENCE OF MARATHON TRAINING
We are in the business of helping athletes
ACHIEVE THEIR GOALS!
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PHASE IV Scientific Training Principles for Marathons
Made Easy
No two runners are alike! Although our bodies are built to run, modern lifestyles have robbed us of our ability to exploit the efficiency that evolution has provided. Great races and personal bests are created when athletes and coaches focus on the personal roadblocks to each athlete's
success.
Strength, flexibility, running mechanics, hydration, nutrition and recovery efforts are the components of the sport that require attention on a daily and weekly basis. Once you use a scientific approach to discover the correct blend of these training essentials for your personal genetics and experience level, the rest is easy!!
PHASE IV has thirty five years of experience creating success stories for elite runners and people just like you.
The PHASE IV Running Programs have been developed in the results driven arena of elite Track and Field and our approach is rooted in science and proven effective. We have helped US athletes win 60 Olympic Medals and set numerous world records with the same science that has also helped beginners conquer this classic test of endurance.
AT THIS LECTURE YOU WILL LEARN:
* HOW to create injury free, peak performance
* WHY your training pace must create a fat burning metabolism
* WHAT muscles you need to strengthen and stretch to develop efficiency in your running gait
* WHEN to run, when to rest, and when to change the training stimulus
* HOW to choose the best shoe for your particular foot and body type
* WHY Optimum hydration and nutrition strategies fuel your workouts and your metabolism for competition
* WHAT Recovery techniques enhance your fitness
* WHEN less training builds your fitness
Presented by CEO Robert Forster PT,
WHEN: Wednesday, December 7 at 7PM
WHERE:
PHASE IV Scientific Health and
Performance Center
1544 20th Street
RSVP: Email us at info@phase-iv.net or call 310.582.8212
The PHASE IV expert staff is available for private group clinics, workshops and lectures. If your club, team, group or business would like us to provide an educational session on health, wellness or performance training topics, please contact us.
PHASE IV designs exercise and nutrition programs empowering people of all ages and abilities to reach their health and fitness goals, injury free. Regardless of your current health and fitness, we have a program to help you achieve success!
310.582.8212 -www.phase-iv.net - info@phase-iv.net
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The PHASE IV Scientific Lecture Series is the original and best attended lecture series for health and performance in Southern California. With a ten year history of helping people of all ages and abilities achieve their health and performance goals.
Our lectures are always free, always informative, and open to the public so seating is limited.
Unless otherwise noted, lectures are held at PHASE IV
1544 20th Street. Santa Monica, CA
20th and Colorado
Our entrance is in the alley South of 20th
between Broadway and Colorado
Street parking is available on Colorado & 19th.
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Free Health and Fitness Consultation at
PHASE IV®
310-582-8212
Our Physical Therapists and Exercise Physiologists understand the special set of needs and goals you bring to the table. What will emerge from a health and fitness consultation will be an educated you, empowered by the knowledge and understanding of how your body performs best for life, sport, and recreation.
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Free Injury Assessment at
FORSTER PHYSICAL THERAPY®
310-656-8600
Voted "Best Place to go for a Sports Injury" and "Best Place for a Massage" -Competitor Magazine and "Best Physical Therapy in L.A." -Los Angeles Magazine
A critical component of PHASE IV's comprehensive solution is injury rehabilitation. PHASE IV
and
FORSTER PHYSICAL THERAPY are the exclusive therapy providers of the Skecher's Los Angeles Marathon, and have been treating patients' injuries for over thirty-five years.
Our highly educated and trained staff of Licensed Physical Therapists, Certified Massage Therapists, and Certified Strength and Conditioning Specialists are experienced in solving difficult injuries. Please call us to schedule a free injury assessment.
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PHASE IV WATERPOWER© Performance Program
With a Physical Therapist at
FORSTER PHYSICAL THERAPY
FORSTER PHYSICAL THERAPY© is the genesis of Robert Forster's international best selling WaterPower Workout Book; and home to professional and Olympic athletes like Pete Sampras, Jackie Joyner Kersee, and Allyson Felix. Allyson trained in the FORSTER PHYSICAL THERAPY© pool after a devastating injury, and made her fourth trip to the Olympic Games in 2016 a
gold medal success story.
This program includes five individualized 30 minute guided sessions with a physical therapist. You will learn a balanced workout using the warm water natural resistance, with virtually no risk of damage to the body. A personalized pool workout is great for building and maintaining fitness when injured, or to build aerobic and anaerobic fitness, muscle strength, power and speed!
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"Make all your workouts 100% productive toward your goals!"
Robert Forster, PT
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