11 Rooms Hotel
128 St. Paul Street
Collingwood, ON L9Y 4X9
TEXT: (647) 202-8906
CALL: (905) 553-9255
(416) 605-6798
E: info@hhccentre.com
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Women's Wellness Retreat -
For Women Who Need an Escape!
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Who can benefit from this retreat? |
Welcome to our women's retreat, a haven for self-care and rejuvenation!
Take a break from the busyness of life and indulge in quality time with yourself. Our retreat provides a safe and nurturing space for women to unwind, reflect, and connect with other like-minded women.
This retreat is perfect for:
- busy mothers who need a day to themselves,
- women who miss the company of other women,
- women who love artsy hotels and a good conversation,
- women who need a quiet space to be with their book and their thoughts.
Here are some benefits of our women's retreat:
- A chance to disconnect from the outside world and focus on yourself;
- A chance to talk about your physical and mental health with a healthcare professional (ask about hormonal health, diet, discuss relationship and parenting dilemmas etc);
- Wellness seminar on emotional self-regulation;
- A space to nurture your mind, body, and soul;
- The opportunity to meet other women and build new connections;
- Time to relax and indulge in self-care practices;
- An escape to a beautiful, artsy hotel with comfortable accommodations and inspiring surroundings;
- The freedom to choose between group activities or alone time for quiet introspection;
- The chance to return home with a renewed sense of purpose, clarity, and positivity.
So if you're a woman who's been feeling overwhelmed, stressed out, or disconnected, this retreat is for you! Take a break from your daily routine and invest in yourself. Suggest this overnight women's wellness retreat to your friends, sisters, mothers, and daughters who might also benefit from quality self-care time.
Join us for a transformative experience that will leave you feeling refreshed, energized, and inspired. Book your spot now!
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Read, Relax, Retreat one-night getaway at the beautiful Blue Mountain!
This exclusive retreat offers a unique opportunity to immerse yourself in a world of peace, tranquility, and rejuvenation. You will be greeted with beautifully designed rooms that blend comfort and style, providing the perfect environment to unwind and relax. You will have access to the entire property, so you can explore and find your own private spots to enjoy.
To ensure your comfort, we offer snacks and drinks around the clock, so you can indulge in your favorite treats at any time. In addition, you will have the opportunity to receive a 30-minute homeopathic, nutrition, or psychotherapy consultation, which will help you address any health concerns you may have.
The wellness seminar will teach you about the benefits of journaling for mental health, and you will have ample time to read and relax, as well as quality time with yourself. You will also be able to enjoy a nature walk, meditation, and learn how to create a vision for your life.
At "Read, Relax, Retreat" you will be surrounded by like-minded individuals in a safe, non-judgmental environment. This is the perfect place to connect with others and make new friends, while enjoying all the amazing amenities and activities the Blue Mountain has to offer.
So, why wait? Book your one-night getaway now and start your journey to a happier, healthier, and more balanced life!
- One overnight stay (check in at 2:00pm)
- Exclusive use of the entire property
- Round the clock healthy gourmet snacks, coffee and tea
- Dinner & breakfast included
- 30 mins one-on-one session of either homeopath and nutritionist OR psychotherapist;
- Mental Health & Wellness seminar
- Q&A with healthcare professionals
- Ample self time to Read/Write/ Rest & Reflect
- $695 for all of the above!
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We are built for co-regulation
Love heals. People who have supportive relationships live longer and healthier lives.
As a Polyvagal Theory informed therapist, I can attest to the power of gathering and co-regulation in promoting healing and overall well-being. Our nervous systems are wired for connection and community, and when we come together in safe and supportive spaces, we have the opportunity to activate our social engagement system, which can help regulate our autonomic nervous system and promote feelings of safety and relaxation.
Ventral Vagus Nerve is our social engagement nerve; it is also responsible for cardiovascular and digestive systems amongst its other functions.
Whether it's through a support group, a therapy session, or simply spending time with loved ones, the act of connecting and co-regulating can have a profound impact on our mental and emotional health. So let's prioritize our relationships and prioritize our need for community because we all deserve to feel seen, heard, and supported.
"Connection is the energy that is created between people when they feel seen, heard, and valued - when they can give and receive without judgment." - Brené Brown
Recharge Your Batteries at Read, Relax, Retreat!
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Svetlana Antonyshyn, RP
Svetlana is the founder of InnerSight Psychotherapy Inc., a Registered Psychotherapist, Relationship Counsellor and a mentor for psychotherapists, with over 13 years of experience. She founded InnerSight Psychotherapy as a psychotherapy clinic that not only provides comprehensive and compassionate mental health care, but also as a means for the psychotherapists working there to master their craft and continuously develop their skills under her professional supervision.
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Lucy Lagana, HD, RHN, RHA
Lucy Lagana is a graduate of the Ontario College of Homeopathic Medicine. She graduated with honors and received the award for “Top Independent Research Report” for her paper entitled Treatment of Agriculture Homeopathically.
Lucy’s passion for homeopathy has given her the knowledge and insight that is needed to treat an individual with consideration for their mental, emotional and physical attributes in order to get the core of that individual, treating them as a whole and bringing them back into balance.
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HHC Centre
Health Care Practitioners Team
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SVETLANA ANTONYSHYN, RP
Registered Psychotherapist
Family Counselor
PHILIP AZER, RP (Q)
Registered Psychotherapist (Qualifying)
ALEXANDRA GUSINSKY, RP
Registered Psychotherapist
CAROL MCDOWELL, RP (Q)
Registered Psychotherapist (Qualifying)
Addictions Counseling
Individual & Couples Counseling
ZAINAB MAHDI, RP (Q)
Registered Psychotherapist (Qualifying)
OLENA GISYS, C.Hyp., RTTP
Certified Hypnotherapist
Rapid Transformation Therapy Practitioner
Life Coach
RAHELI BACHAR
Creative Family Coach
Using Children's Drawings
ALICIA AQUINO-MANDEL, RP (Q)
Registered Psychotherapist (Qualifying)
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DR. AVRAM H. SUSSMAN, DC, ND
Chiropractor, Naturopath
LUCY LAGANA, DHMHS, RHN, RHA
Homeopath, Holistic Nutritionist & Allergist
AMANDA BARONE, R.Ac., R.Kin
Acupuncturist & Kinesiologist
Dr. ZARLASHTA POPAL, ND
Naturopathic Doctor
GINNY LOZANO, BA Kin, RMT
Registered Massage Therapist
DOREEN LIM
Medical Aesthetician
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