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HAPPY NEW YEAR!
Trying to be the best version of yourself? New Year's resolutions shouldn't start and finish on January 1st. That's why we are committed to help keep your eye on the prize and keep you accountable to your goals all year round. We have appreciated all your feedback and requests and hope you are all the enjoying the new equipment on the gym floor, new Tuesday evening yoga, and some facility facelifts too! We have a special offer for you to share this month...
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REFER-A-FRIEND OFFER
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Refer a friend and receive $100 credit on your account if they sign up for a 3 month or annual Training package - and you can lure them in with the promise of 20% off their first Training Package. Turn your drinking buddy into your gym buddy.
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TOP 3 REASONS TO SEE A NATUROPATH THIS YEAR
Now that we've officially kicked of the New Year, it's time to start off with a clean slate. After the holidays many people feel flat, tired, and let's not get into our waistlines. Did you know a Naturopathic Doctor can help with all of this? Here are the top 3 reasons to book an appointment
1. Diet
- Provide a detailed analysis of your diet, and make suggestions based on the most up-to-date evidence in nutrition science. Even seemingly healthy diets can be improved!
- Maximize healthy gut bacteria which has been linked to obesity, depression, immunity, blood sugar regulation, inflammation, vitamin absorption, acne, and even heart disease!
- Provide weight loss plans that work, individualized, and easy to follow
Tip: the biggest change you can make is to maximize fibre, fill half your plate with veggies at every meal, and increase fermented foods.
2. Hormones
- Assess hormonal health based on medical intake and lab tests
- Improve hot flashes and other menopausal side effects, energy, and body composition
- Develop a treatment plan using nutrition, supplementation (when indicated) and exercise to optimize hormonal profile and feel better overall
Tip: Did you know that your thyroid function could be impacting your weight loss goals? It is extremely common, and a general physical won't catch it. Stress, micronutrient deficiencies, your immune system, and age can all play a part.
3. Lifestyle factors
- Help those that are tired, stressed, and generally burned out
- Maximize sleep and improve energy
- Provide accountability to make a series of small changes over time
Tip: A 2005 study of 10,000 adults showed that people that sleep less than 7 hours per n
ight had an
increased the likelihood of being obese. Sleeping in a dark
room, avoiding electronics before bed, and having a bedtime routine can all be helpful in improving
quality of sleep.
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HIT US UP ON SOCIAL MEDIA
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Book online
Did you know that you can book your gym sessions and clinic appointments, plus view all of your previous bookings online? It's fast, easy and can be done from anywhere 24/7. If you're a member, you have a login. Stop by the front desk and we'll show you it works!
In health & wellness,
Team Omega
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SPOTLIGHT ON DR. RACHELLE:
A testimonial
I was fortunate enough to first meet Dr. Rachelle during a Women's night that was held by Omega in early 2017. After listening to her and her in-depth knowledge of Naturopathic medicine I booked an appointment immediately, and I am so glad I did. Since our first appointment I have lost over 25 pounds and I have so much more energy! Dr. Rachelle is a true professional that listens and asks thoughtful questions to ensure that she always provides the best care to her clients. Even though it has only been 8 months, Dr. Rachelle has become one of my most trusted supporters and it is a huge privilege and a pleasure to be her client!
Donna
Omega health + fitness
Beaches
1089 Kingston Road
Toronto, Ontario
M1N 4E4
647.317.6017
North York
63 Provost Drive
North York, ON
M2K 0B7
416.698.8128
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