All year we try help our children choose health-promoting food.  We read labels and avoid trans fats.  We look for deep reds and dark greens to provide vitamins, minerals and anti-oxidants.  We steam, we bake, and we don't fry. Then why do we abandon all our efforts on Halloween? 

Before we think about WHAT we can do instead of having candy, candy and more candy, let us find motivation for making change from research about food colorings and refined added sugars.

Research published in the Lancet, a British medical journal, in recent years indicated that food colorings and the food additive sodium benzoate led to an increase in hyperactive behavior in both preschoolers and school age children.  Most food with added colors generally are NOT essential for health. This includes candy-especially vibrant colored candy such as lollipops, Starbursts, M&Ms, etc.  This year as you begin to purchase your halloween costumes and decoration, rethink what you can give out as "treats"... kids LOVE non-food items as much as candy!  (see side bar for ideas) or more healthful choices like pretzels or graham crackers. 

Research regarding sugar and hyperactivity has never been conclusive.  The most solid research suggests that the issue is the relationship of sugar (carbohydrate)  to protein in the diet.  Too many carbs and not enough protein leads to hyperactivity.  But even if you pile on the chicken, beans, eggs or peanut butter before Trick-or-Treating, you will not reduce the health risks of sugar.

Did You Know?

 NutritionWise also offers their class curriculums in the comfort of your home?  Here is how it works, you get a group of friends together and Nicole will come to your house to present on the topic of your choice... the host gets free registration!  It's that simple!  Call or email for details.   (818) 304-1876