— January 2024 Newsletter — | | |
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Dry January is a great way to stop the pattern of drinking from the holidays and establish a healthier relationship with alcohol. Learn more about the health impacts of alcohol.
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Protein Needs for Adults 50+
Protein plays a vital role in our daily function and overall health, particularly as we age. Learn the recommended intake for adults 50+ and explore the relationship between protein, muscle health, and longevity.
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Did you already drop your New Year’s resolution? Along with learning how to create (and maintain) a new habit, this month’s profile shares Dr. BJ Fogg’s story from childhood adventures to becoming a world-renowned expert in behavior design.
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Interested in meal prepping this new year? Discover how small adjustments can make a big impact on your goal of eating healthier, even with a busy schedule. Nutrition expert Dr. Marily Oppezzo guides you to efficient meal prep.
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The Wu Tsai Human Performance Playbook collaborates with nutrition expert Dr. Louise Burke to discuss how to get the most out of your caffeine intake for optimal performance.
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Explore MOVE!, the US Department of Veterans Affairs' weight management program. Rooted in science with resources available to everyone, MOVE! prioritizes nutrition and movement to empower veterans to take control of their health.
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This bowl is recommended by Marily Oppezzo, PhD, Head of the Healthful Nutrition Pillar, and Instructor of Medicine with the Stanford Prevention Research Center
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Upcoming Events
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Healthy Aging 50+: The Science of Healthy Aging | February 8, 2024 | register now
Team Member Highlights
- SLM Director, Dr. Michael Fredericson, was awarded the Distinguished Member Award from the American Academy of Physical Medicine & Rehabilitation
- Low-Carbohydrate and Ketogenic Dietary Patterns for Type 2 Diabetes Management | MDedge | Robert Oh, MD, MPH | read more
- Mediation analysis of the associations between neighbourhood walkability and greenness, accelerometer-measured physical activity, and health-related fitness in urban dwelling Canadians | Levi Frehlich, PhD(c) | read more
- CH4, H2S, and H2O: How Do They Relate to Microbiome-Driven IBS Pathogenesis? | Sean Spencer, MD, PhD | read more
- Office Hours Air: Bruce Feldstein on death and chaplaincy | The Stanford Daily | Bruce Feldstein, MD, BCC | read more
- A threshold by any other name: is 5 minutes of wake "long" enough to degrade sleep quality? | Jamie Zeitzer, PhD | read more
- Content and Face Validation of the Lifestyle Medicine Assessment | American Journal of Lifestyle Medicine | Jonathan Bonnet, MD, MPH | read more
- Level up your next walk by focusing on this one thing | CNN Health | Michael Fredericson, MD | read more
- Exercise professional education, qualifications, and certifications: a content analysis of job postings in the United States | Rachele Pojednic, PhD, EdM | read more
- Core Descriptor Sets for Rectal Prolapse Outcomes Research Using a Modified Delphi Consensus | Brooke Gurland, MD | read more
- Menstrual Cycle Tracking in Sports Research: Challenges, Progress, and Future Directions | Stacy Sims, PhD | read more
- Debunking These 3 Popular Kid Sayings About Health | DISCOVER | Michael Fredericson, MD | read more
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