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Nutrition Guidance for Menopause (Course 12622) will meet on Wednesday, July 17, 2024, from 1-2:30pm at Westchester Reform Temple. Focus on the life cycle transition of menopause and how to manage the changes experienced with helpful nutrition and wellness tips. Take control as best possible and understand how to manage menopause healthfully.
Nutrition for Sleep (Course 12623) is slated for Wednesday, August 14, 2024, also from 1-2:30pm at Westchester Reform Temple. Sleep is a key factor in achieving consistency in a healthy lifestyle and disruptions may be caused by what you have eaten that day. Learn more about the connections between nutrition and sleep.
Register today and be on your way to learning tips for a healthy life!
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