Things are warming up outside and I AM LOVING IT!  Summer officially begins on June 20th, the longest day and shortest night of the year.  It's also the "halfway point" of 2012.  Where are you in relation to your goals for the year?  

I am taking stock, congratulating myself for what I have accomplished,  making a plan of action for the next 6 months, and gathering my support system around me to help me all along the way.  It has taken me some time to do this, but knowing where I'm going helps me get there- and all this from a woman who used to avoid planning at all

cost!

I realized a couple of years ago that my "to-do list" in this lifetime is pretty hefty.  If I plan on making a dent in it, I need to get going already!   I'm planning some great things to unveil to all of you, and I am working diligently to get things "just right".  More is on it's way to you very soon.  

Stay tuned for new class offerings including dehydrator recipes and longer raw food workshops.  While I'm in the planning stage, let me know what you are wanting to learn about raw foods.  What questions do you have? What do you want to learn?  Where do you get tripped up or confused?

You can email me at:  ecstaticwellbeing@yahoo.com and I promise to take your requests and questions to heart.  I'm here for all of you!  So don't hesitate to voice your needs, your curiosities and your heart's desires.

Happy summer to all!

~Alicia

Summer months mean SUNSHINE, and with sunshine comes the added responsibility of taking care of our skin.  A little sun exposure is a great way to get a daily dose of Vitamin D, but too much sun can mean sunburn, premature skin aging and sun spots.  What's the best way to take care of your skin during the summer months?  Here are 5 tips to take your skin in a healthy direction this summer.  Continue reading -->

A healthy lifestyle is the key to longevity optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those of us who become overstressed and overheated from excessive mental strain or hot climates.  Fruits are filled with fiber and liver stimulants, which act as natural, gentle laxatives.  And aren't the colors so pretty, too??  

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 1)  To increase my energy

2)  To reach and maintain my natural weight

3)  To skyrocket my mental clarity and creativity

4)  To strengthen my immune system

5)  To become more vibrant and ALIVE- we are what we eat....!

6)  To enjoy delicious and nutritious food

7)  To create and maintain a sense of balance

8)  To have clear, glowing, radiant skin

9)  To help me achieve my potential

10) To get in touch with my body and myself