Please
Welcome to the Neighborhood
Ronney Ascher
Personal
Trainer
Angela Blackwood
Personal Trainer
Rachel Rosen
Personal Trainer, Group Fitness
& Yoga Instructor
Michael Riordan
Personal Trainer &
Group Fitness Instructor
Dominick Ponzio
Personal Trainer
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Introducing:
Superfoods 101 Nutrition & Cooking Class
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with Lisa Neilsen, Health
Coach & Certified Natural
Foods Chef |
In this hands-on, fun, informative and
interactive class, you'll spend the day receiving highly
personalized instruction from five cooking
instructors working in small groups. Together, we will cook and enjoy simple
recipes featuring
a variety of superfoods. A delicious group meal
will take place at the end of
class.
Email Lisa for more information
Saturday, January 15th
11:30am -
5:30pm
@The Institute for Culinary
Education
50 West 23rd
Street
New York, NY
10011
Cost:
$ 250.00
Reserve your seat
today(only 20 available)!
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PersonalTrainersNYC.net is here with lots of
great information to help you find a trainer, instructor,
nutritionist, or massage therapist and then get the most out of
your sessions. Read articles from your friendly Neighborhood
Trainers
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Greetings!
Holiday
cheer and holiday meals are upon us. Enjoy, but don't
overindulge. Let NeighborhoodTrainer tips help keep you in check
this holiday season. Read on!
Enjoy!
Glenn
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| Scott Cooper Personal Trainer & Group
Fitness Instructor |
Don't
Forget... Warm-up & Stretch
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| Joshua Margolis, Personal
Trainer & Nutritionist |
Self
-Image & Habits go Hand in Hand
Break out of those
bad habits, and use fitness to take you there.
Your self-image and
habits go hand and hand, change one and you automatically change
the other. Fitness can precipitate that change by allowing you to
look and feel better all while projecting that image unto
yourself.
Learn more about or contact Joshua
Margolis
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Release
Tension in Your Spine With This Simple Twist
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| Beth Tascione, Yoga Instructor & owner
of Yoga Bliss |
1)
Sit up nice and tall at the edge of your chair and place both feet
flat on the ground. Anchor your sitting bones into your chair and
reach the crown of your head up to the sky.
2)
Take a long, deep breath in and let your belly expand and breathe
out completely letting your belly release toward your spine.
Inhale again and lengthen your spine.
3)
As you exhale twist to the right - place your left hand on the
outside of your right thigh and your right hand either on the back
of your chairseat or on the chairback. With each inhale lengthen
your spine upward; with each exhale, draw your belly toward your
spine and twist a little deeper. Don't feel like you have to keep
your pelvis frozen in place; rather invite the twist to start at
the base of your spine and rise up through the top of your head.
With an inhale come back to center, remain for one breathing cycle
and then take the twist to the other side.
Click here to see more
about Beth Tascione or ask her a question
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Why
Drinking Water is So Important
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| Lisa Neilsen, Health
Coach |
Most of us are aware of the importance
of drinking enough water. Getting our daily dose of water helps our
organs perform their functions, keeps our skin clear and hydrated,
and allows physical action in our bodies to flow smoothly. Even
with this knowledge, it can still be challenging to drink all the
water our bodies deserve daily. In the summer, when we tend to play
hard, sweat and spend prolonged time in the sun, drinking plenty of
water is critical. Those who are not drinking enough may experience
poor digestion, sluggish thinking, skin breakouts, headaches, bad
breath and general fatigue.
To start your day right...read more
Contact Lisa Neilsen
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Got
A Question?
Email us your question and
we'll have a fitness
professional
answer it.
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