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New Classes
Tuesday and Thursday - 5:45am
(has replaced the
6:00am)
Tuesday and Thursday
- 2:15pm
The 2:15pm
classes on Tues/Thurs have been doing well. If you want to see this
class time become a daily part of the schedule, show your vote by
showing up for the 2:15 class!
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Salsa for the Foodbank -
Recap
Last Saturday, October 23, BYWR,
Sources Community Resource Centers, and 'The Sweat Sisters'
presented 'Salsa for the Foodbank', an initiative of the 360
Yogathon presented by ScotiaBank. The event, part fundraiser, part
celebration of BYWR's three year anniversary, was a sold-out
success! Thank you for all donations and to everyone who came out
and danced with us, it was an anniversary party to be
remembered!
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Welcome to the BYWR
Team!
Welcome
back Jai!! Jai Braithwaite, our dedicated
student-turned-teacher, will return back from teacher training at
the end of November, and is teaching his first class on Sunday, Nov
28th. Come join us for his first class!
A
warm welcome to Whitney Calibaba. Whitney is the
new, in-house nutritionist at BYWR. Whitney is a holistic
nutritionist who practices what she preaches, and will be available
to help you with meal planning and diet changes to reach your
health goals. Please stay tuned for more info on Whitney the
Nutritionist. :)
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Healthy Recipe of the
Month
Vegan BLT w/
Creamy Mustard-Dill Sauce and Homemade Curly Fries
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Featured Product
BYWR Mat Spray
Do you want to properly clean
and extend the life of your yoga mat? It's time to do something
about that smell!
The BYWR Mat Spray is 100% natural, and made in house. It is the
same spray we use everyday to clean our mats!
The process is simple:
1) Spray both sides of your mat generously
2) Wipe your mat with a damp clean towel
3) Hang to dry (over your
shower door works well)
Our scrumptious-smelling, homemade mat spray is made from a blend
of 5 essential oils and filtered water which provides the following
properties:
1) Anti-fungal
2) Antibacterial
3) Antiseptic
4) Antiviral
BYWR Mat Spray: $6.99 +
tax
Mat Spray Refill: $5
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Angelscents Holistic
Healing
April
Farrall, Registered Aromatherapist
Blissful Sacred Stone massage:
$75 for 70
min. (including tax)
The Blissful Sacred Stone massage includes warmed oiled stones and
pure crystals. Limited time offer, book your special time
now!
BYWR students receive $20
off their first appointment, and $10 off every appointment
thereafter.
"April's hot stone treatment was one
of the most relaxing massages I've ever had. I started the session
by soaking my feet in salts and warm water while drinking
therapeutic tea and listening to music that made me want to close
my eyes and sink into my chair. Her combination of hot stones and
amazing scents (customized especially for me) was such a unique
experience. I left feeling totally refreshed and the headache that
I had during the day was gone. I highly recommend all of April's
treatments. No matter what is going on in my day, her healing hands
take away all of my stress." - Jen Hanover.
Angelscents Holistic Healing
Center
located downstairs BYWR
604.727.4399
www.white-rock-massage.com
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Remembrance
Day Holiday Hours
Thursday, November 11th
is Thanksgiving Day. Our holiday schedule is as
follows:
7am, 9am, 11am,
4pm
For our online class schedule
click HERE
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New Lines on
the Studio Floor
We've installed new lines on the floor
in the hot room for organizational purposes. There are three lines
to indicate three rows. Please arrange yourself so the black line
is in THE MIDDLE of your mat, and when you set up, always be sure
that you're not directly in front of any other
students.
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Where's the Shoe
Rack??
You've probably
noticed we're adjusting our 'shoe situation'. Effective
immediately, please do not leave your shoes on the staircase
landing. Please remove your shoes and carry them upstairs to the
change room, do not wear them upstairs. This is temporary, as we
are working on a new solution.
Thank
you for understanding.
Also, please
remember to respect the studio etiquette by being quiet in the yoga
room. All points of etiquette are outlined in this link:
STUDIO ETIQUETTE
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Student Testimonial:
Marcie Munro
"I had agreed to be
part of a Clinical Trial and was randomized to one of three
treatments where I was to self inject into my thigh for 10 days
after my treatment cycle to keep my white cell counts up. It worked
amazingly and to date, I have been a survivor for 6
years!"
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| Read Marcie's Testimonial HERE. |
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Check out Jen's article: "Simple Steps Will Help
Ward Off Common Cold"
"As we head into fall
and winter, also known as cold and flu season, I thought a
compilation of preventative measures would be useful. It's too late
for me, but here are a few steps you can take to drastically reduce
your chances of catching a bug..."
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| Read more HERE. |
THIS JUST IN! Choices Market Recycling
Center, a sponsor of the 360 Yogathon, has informed us that they
will be starting a fund dedicated entirely to the 360 Yogathon!
SO WE CAN ALL BRING IN OUR BOTTLES AND THE FUNDS WILL BE
DONATED TO THE YOGATHON INITIATIVE!
We're hoping this will boost our
fundraising efforts in the last couple months of the year, so
please help us out and bring your bottles to Choices Recycling
Center on King George Blvd. |
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