November 2023 Newsletter

Hi all,

Well, here we are already into November and the holidays fast approaching. I wish you all a very happy Thanksgiving! It's a great time of year for family gatherings, delicious meals, and remembering everything we are grateful for.

I am here to help your aches and pains, and to keep you feeling your best. And I am grateful for having all of you to serve.

Take care and stay healthy!

Yours in good health,

Dr Dave

November 2023

To Your Health is brought to you by:

David W. Schlingloff, DC

96 Reinman Road

Warren, NJ 07059

(908) 754-9580

Get in Motion for Back Pain

Chiropractic care is the mainstay for preventing and relieving back pain, but your chiropractor will also provide useful advice to supplement your spinal adjustments and keep you out of pain.

Navigating Holiday Eating

Every time the holiday season approaches, do you worry about how to maintain a healthy lifestyle or prevent weight gain? Here are the top strategies to help you lean into intuitive eating and away from diet culture.

Vitamin D for the Heart

Lifestyle changes, including physical activity, a heart-healthy diet and weight control, are natural ways to treat atrial fibrillation. New research suggests vitamin D supplementation may also be a key treatment option.

Good Sleep is Good for Pain

Pain is a common consequence of poor sleep. Understanding why sleep is so important when it comes to avoiding pain - and learning how to sleep better - are key steps in solving the problem.

DID YOU KNOW?

The Midlife Diet

A new study suggests that as women get older, midlife diet may play a role in preventing cognitive decline.

A Life Extender

Increasing your daily to moderate-to-vigorous physical activity (MVPA) by only this much could be a life extender.