Healthy Hits!

It's Cuffing Season!

 

When hot girl summer has cooled off and there's a chill in the air, cuffing season is upon is! This week's edition is all about the what, why, and how of cuffing season!


Next Week: What is "health," anyway? How might we measure our own health, and why do things like dating, friendships, and hobbies matter as part of our well-being?

This Health Promotion and Wellness Office Newsletter is student-run and student-centered. We want you to be heard! What health-related questions do you have, and what topics do you want to read about? Click below to let us know!

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A Couple Cuffing Season FAQs:

What can I do to help with winter blues/loneliness if I'm not interested in dating or a relationship?


Even if you don't have seasonal affective disorder (SAD), the lack of daylight hours can get to all of us. But, there are many reasons we might not want to use "cuffing season" as a solution. We might want to focus our time on other things, to wait for a specific partner or situation, or to build friendships instead of a partnership, among other reasons. You shouldn't feel any pressure to pursue a relationship, just because others might do so at this time of year.

So what other solutions are there? You can always start with friends! See if a buddy might want to come to an event with you or if they would be comfy with platonic snuggling! You might also get a pen pal, use an app geared towards meeting new friends (rather than dating), volunteer somewhere or engage in your community, or joing a club or org. In terms of keeping warm, a personal favorite solution of mine is a heated blanket or stuffed animal! Highly convenient and a lot easier to maintain than a relationship (haha).

What do I do if a friend asks me on a date, but I'd rather keep things platonic?


I feel like its a lot more common to have this happen in cuffing season than other times of year, in part because beginning a relationship with someone we are already friends with may feel more approachable than dating around. Either side of this situation can feel tricky!

My advice would be to be honest, and emphasize what you value about your friend. Remember, you don't owe anyone a complete explanation of why you want what you want, and it isn't your fault if you don't reciprocate someone's feelings. Express that you care about them (you wouldn't be conflicted if you didn't), explain as much as you feel comfortable with or need to, and then shift the focus to what they are looking for. Maybe ask them why they want to pursue a relationship, and come up with some solutions or options they could pursue (eg help them make a dating app profile or introduce them to other folks you know).

A harder part is "going back to normal," because there can be lingering awkwardness. If you push through it for a bit and keep up your normal routine as friends, and they respect the boundary you establish, the awkwardness subsides (at least in my experience)!

Health Promo & Wellness Site

Strategies For Dating During Cuffing Season

Good things to keep in mind, and how to know if you might want to turn a fling into a long-term thing!

Read More

8 Completely Unserious Tips To Make Your Cuffing Season A Success

These are the best strategies to ensure your cuffing season is a success, according to comedian Ginny Hogan.

Read More

To Cuff or Not to Cuff...

We've been talking about "cuffing season" for the last decade or so, but winter has always been a time of coming together with other folks, as we stave off the cold or celebrate the holidays. It's totally normal to want a relationship or physical connection in general, but its even more common Novemberish-February.

Some of the most common reasons for pursuing a relationship or hookup this time of year are...

  • having someone to cuddle up with when its cold out,
  • A plus one for holiday events or gatherings
  • And something to get excited about during the general gloom or isolation that worsens in the winter.

Hookups, dating, or a relationship can definitely have some positive impacts!


That being said, it is important to check-in with yourself about your goals, boundaries, and expectations, as well as any potential partners. You might want to ask yourself if dating is the right solution to what you're feeling, especially if you are looking for some cheer. Dating can actually be kind of stressful, and relationships can come with conflict. Reflect on how you might be impacted if things don't go according to plan, and then decide whether you still want to date or whether you want a more reliable/less "risky" solution. You can always lean on friends or family for companionship, or pursue new friendships, hobbies, or connections to the community!


Cuffing season is also a time when less committed situationships or hookups can become more serious relationships, as we feel a need for companionship during those winter blues. Whether it’s a brand new partner or an old one is a new capacity, establishing the goals and boundaries of the relationship is super important for making all involved parties comfortable and happy. Here are some tips:

  • Know your own goals, boundaries, and expectations. You can even write them out, if that can help you communicate them to a partner or revisit them over time.


  • Ask any partners about their goals, boundaries, and expectations! Part of the challenge of cuffing season is that we might assume a partner is looking for one thing (e.g. a fling or hookup) when they may want another (something long-term). Down the line, miscommunication here can cause unintentional harm to either party.


  • Be vocal in general! Share the positive influence a person makes on your life (a compliment almost never hurts), but also where there's room for improvement.


  • Remember to continuously ask for consent! This is always important, but maybe more so with hookups or less serious relationships. Check in always on what your partner is feeling, and express where you are at, as well!

A Note on Safe Sex

Protecting yourself and your partner(s) from unintended consequences of sex is super important! Luckily, there are quite a few options on and off campus to help you in this process.


1) Free contraceptive items (external/ internal condoms, dental dams, and finger cots) are available outside our office in the bottom floor of Fowler!

2) The Feminist Student Union provides free emergency contraception (Plan B and ella)

3) The Student Health Center can complete STI testing, gynecological exams, and write prescriptions for hormonal birth control (note: because the Health Center doesn't bill insurance, there may be some initial out-of-pocket costs).

4) For reduced cost or free sexual health testing and items, the closest Planned Parenthood Clinics to campus are in Milwaukie/Oak Grove or NE Portland.

5) Confidential advocates (Link) are great resources if you experience something that felt unsafe or uncomfortable

'Tis The Season for Snuggles: The Psychology of Cuffing Season

Journal Prompts

Here are some journal/conversation prompts for getting to know someone new :



Music, books, or videos--which one can you not live without? Why?


What's the best gift you've ever given? The best gift you've ever been given?


If you had a short-term rental on a time machine, just long enough for one round trip, which direction would you go? Towards the past, or the future?

Music Mix

Check out our Healthy Hits Playlist on Spotify!

  • "My Boo" - Usher, Alicia Keys
  • "Don't Think Twice, It's Alright" - Bob Dylan
  • "Someone New" - Hozier
Healthy Hits Playlist
 

Dating Apps

Tips and Tricks

for Dating Apps

(with links):

1) Look into some different apps, as they can have slightly different cultures, users, and goals. Some are created with certain ethnicities, genders, sexualities, etc. in mind.


2) Make your safety and comfort a priotity. Don't ever feel guilty for blocking someone who makes you uncomfortable, and be mindful of how much info you give right off the bat.


3) Be honest about what you're looking for as early and as often as you can. This can help prevent hurt feelngs and miscommunication down the road!


4) Have fun making your profile, and don't take it too seriously. Its hard to be genuine and try to be "desirable" all at once. Maybe have a friend help you make a profile, or ask people you care about what they think makes you great, if you get stuck. Focus more on your voice than how you compare to other profiles!

Watch "How Dating Apps Keep You Single" to learn more about how app algorithms work, and another app to check out!

While “cuffing season” is in, the “meet cute” is out, or at least less common. Dating apps, on the other hand, are huge, and they might be a good strategy if you are looking for someone new!


Compared to trying to meet someone out and about, one pro of dating apps is they can make consent easier to sort out, and starting up a conversation easier. For those of us who struggle a bit with social cues (myself included) it’s nice to know from the beginning that the person I'm speaking to has some level of interest in me or at least in a romantic situation, and that flirting isn’t as likely to make them uncomfy. It feels awkward to just walk up to the cute girl at the library when I don’t know if she’d be interested or comfortable with me. Use of dating apps actually goes up a ton November-February, so you definitely wouldn't be alone in using them to find someone during cuffing season.


That being said, dating apps can be hard to use because flirting or getting to know someone online can be very different from real life. It’s also easy to get caught up in self-judgment, when profiles are usually idealized, strategic, and focused on physical attractiveness. We might automatically be comparing profiles more than thinking about people as individuals, and we may try to present ourselves in a less genuine way that is most likable to others. Because of this, looking at others' profiles or making your own might make us feel insecure or awkward.


Using dating apps as a low-risk space to try things out is a great way to combat this. Maybe you talk to someone who you wouldn’t normally pursue, or try to flirt more directly, or test out different ways of getting to know them. If it goes south, it’s less of a big deal, because you don’t really know the person yet. That being said, just because you're online doesn't mean you can't have a negative impact on others. Remember to be kind and respectful (e.g. don't send unsolicited pics or criticise someone's profile or appearance).

Resources + More Info

On Campus


Dating at L&C can feel like it might be harder than other schools, as we are small, relatively isolated, and a little bit clique-y (less in the Mean Girls way and more in the only hanging out with an estabished friend group way).

Here are some L&C specific tips:


  1. Hang out around campus, and say those compliments out loud! Just existing out and about on campus, and being friendly, might start a conversation!
  2. Join clubs or attend events. This is a great way to meet folks with similar interests, and club engagement is often pretty low, so your involvement could make a big difference! Game nights or trivia can be a good, low-key option.
  3. Don't be afraid to date off campus! Transportation can be tricky, but you can alway invite someone to the Tryon Creek Bar and Grill, Tryon park, or somewhere on the Pio route! This might also help you feel more like a part of the Portland community, if you get out an meet more folks in the city!
  4. Use dating apps, but remember that we're a small campus, so we're bound to encounter each other on and off-line. Just be kind and respectful!

‎The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

Check out #134 on New Relatioship Anxiety!

Listen

How the internet has changed dating

Better algorithms, business models and data could have even more people finding partners | Briefing

Read More

How To Talk To Anyone:

small talk, social anxiety, conversation tips!

Thanks for Reading!

Check in next week to chat about cuffing season!

If you would like to chat about anything in this newsletter, you can reach out to me, Miri, at mrinehart@lclark.edu, or the Health Promotion and Wellness Office at healthed@lclark.edu, or you can utilize any of the resources throughout this email or below. You deserve to feel safe and well!

 

On Campus Resources

Office of Spiritual Life
Health Promotion & Wellness Office
Counseling Service

Off Campus Resources

Local Mental Health Resources
Suicide Prevention Resource Center
Loneliness Crisis Line
 
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