Healthy Hits!
It's Cuffing Season!
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When hot girl summer has cooled off and there's a chill in the air, cuffing season is upon is! This week's edition is all about the what, why, and how of cuffing season!
Next Week: What is "health," anyway? How might we measure our own health, and why do things like dating, friendships, and hobbies matter as part of our well-being?
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This Health Promotion and Wellness Office Newsletter is student-run and student-centered. We want you to be heard! What health-related questions do you have, and what topics do you want to read about? Click below to let us know! | |
A Couple Cuffing Season FAQs: | |
What can I do to help with winter blues/loneliness if I'm not interested in dating or a relationship?
Even if you don't have seasonal affective disorder (SAD), the lack of daylight hours can get to all of us. But, there are many reasons we might not want to use "cuffing season" as a solution. We might want to focus our time on other things, to wait for a specific partner or situation, or to build friendships instead of a partnership, among other reasons. You shouldn't feel any pressure to pursue a relationship, just because others might do so at this time of year.
So what other solutions are there? You can always start with friends! See if a buddy might want to come to an event with you or if they would be comfy with platonic snuggling! You might also get a pen pal, use an app geared towards meeting new friends (rather than dating), volunteer somewhere or engage in your community, or joing a club or org. In terms of keeping warm, a personal favorite solution of mine is a heated blanket or stuffed animal! Highly convenient and a lot easier to maintain than a relationship (haha).
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What do I do if a friend asks me on a date, but I'd rather keep things platonic?
I feel like its a lot more common to have this happen in cuffing season than other times of year, in part because beginning a relationship with someone we are already friends with may feel more approachable than dating around. Either side of this situation can feel tricky!
My advice would be to be honest, and emphasize what you value about your friend. Remember, you don't owe anyone a complete explanation of why you want what you want, and it isn't your fault if you don't reciprocate someone's feelings. Express that you care about them (you wouldn't be conflicted if you didn't), explain as much as you feel comfortable with or need to, and then shift the focus to what they are looking for. Maybe ask them why they want to pursue a relationship, and come up with some solutions or options they could pursue (eg help them make a dating app profile or introduce them to other folks you know).
A harder part is "going back to normal," because there can be lingering awkwardness. If you push through it for a bit and keep up your normal routine as friends, and they respect the boundary you establish, the awkwardness subsides (at least in my experience)!
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Strategies For Dating During Cuffing Season | Good things to keep in mind, and how to know if you might want to turn a fling into a long-term thing! | | |
8 Completely Unserious Tips To Make Your Cuffing Season A Success | These are the best strategies to ensure your cuffing season is a success, according to comedian Ginny Hogan. | | | | |
To Cuff or Not to Cuff... | |
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Here are some journal/conversation prompts for getting to know someone new :

Music, books, or videos--which one can you not live without? Why?
What's the best gift you've ever given? The best gift you've ever been given?
If you had a short-term rental on a time machine, just long enough for one round trip, which direction would you go? Towards the past, or the future?
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Check out our Healthy Hits Playlist on Spotify! |
- "My Boo" - Usher, Alicia Keys
- "Don't Think Twice, It's Alright" - Bob Dylan
- "Someone New" - Hozier
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Thanks for Reading!
Check in next week to chat about cuffing season!
If you would like to chat about anything in this newsletter, you can reach out to me, Miri, at mrinehart@lclark.edu, or the Health Promotion and Wellness Office at healthed@lclark.edu, or you can utilize any of the resources throughout this email or below. You deserve to feel safe and well!
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