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“All disease begins in the gut” is a quote attributed to Hippocrates. Turns out he was right! Everything from gut issues like heartburn, bloating, constipation, and diarrhea to systemic issues such as inflammation, joint pain, and heart disease to psychological issues such as depression and anxiety, can all be linked to the gut. With this cleanse you will learn the connection between our microbiome, our health, our diets, and a western lifestyle while participating in this 3-week cleanse, based on the work of Dr. Alejandro Junger and his book Clean.
This cleanse utilizes a four-pronged approach to maximize gut health: an elimination diet, 2 liquid meals per day, intermittent fasting, and a supplement protocol. This is a very well-designed program that gives our bodies the opportunity to renew and replenish. Not only will you participate in a cleanse but learn the simple things you can do to leverage a healthier gut leading to a healthier you.
The cost of the class is $140. The supplement protocol and meal replacement shakes are an additional $220. The format will be four, one-hour classes via Zoom from 6-7 PM on Monday evenings. The class runs from Monday, April 29th through Monday, May 20th.
If you are interested in the class, you can sign up here.
If you have any questions or would like to schedule an appointment to discuss your specific needs, please don't hesitate to reach out.
Looking forward to hearing from you!
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