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News You Can Use
ISSUE #6
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Greetings!
"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with."
Deepak Chopra
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Windows of Wellness
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THE WELLNESS MISSION
PURPOSE: To provide a safe alternative to health which release the restrictions that prohibit people from evolving to their fullest potential.
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Windows of Wellness WELLNESS PRODUCTS
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WELLNESS PRODUCTS
For those looking for natural products, for your body or your homes. "Windows of Wellness" has all Custom Made Therapeutic Resources.
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WELLNESS TIPS
Importance of Stretching When you stretch any part of your body, you increase mobility, strengthen the muscles, improves circulation of blood, oxygen & vital nutrients and release built up stress and tension.
The above is a wonderful stretch to do if you experience lower back discomfort. The sacral area of the spine connects all the muscles of the lower back, the buttock and the upper thigh portion of your leg. When these muscles become tight and cramped the effect you will feel will be an ache, discomfort or pain. Simple daily activities like standing, sitting, or bending become difficult to do.
THE STRETCH:
LAY COMFORTABLY ON A FIRM SURFACE (NOT THE BED OR COUCH)
HAVE ONE LEG STRAIGHT - LIFT AND BEND THE OTHER SLOWLY BRINGING UP AS FAR AS YOU CAN TOWARDS YOUR CHEST NOTE [it is important to work within your limit - bring yourself to a stretch that is comfortable yet effective] USING BOTH HANDS HOLD YOUR KNEE AND SLOWLY AND GENTLY PULL DOWNWARD. NOTE [if you straight leg lifts up gently try to keep it flat - but remember do not strain] YOU WILL FEEL A STRETCH IN EITHER YOUR BACK OR BUTTOCK. ONCE YOU FEEL THE TENSION HOLD STILL AND TAKE 4 SLOW INHALES AND EXHALES. THEN SLOWLY RELEASE YOUR LEG AND LAY IT BACK DOWN. DO THIS TO THE OTHER LEG.
IT IS BEST TO HOLD THE STRETCH FOR 15-30 SECONDS AND DO 3 SETS ON EACH LEG. ALSO REMEMBER TO BREATH NEVER HOLD YOUR BREATH WHEN DOING ANY STRETCH.
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 | Windows of Wellness
VEGAN PASTA MEAL |
REVOLUTIONIZING WELLNESS
Are you looking for quick, simple, nutritious, and delicious meals to cook for yourself and your families?
Well have I got News You Can Use in your kitchen
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 | Windows of Wellness
ALKALINE WATER |
WELLNESS FOODS
Why should we be so concerned about pH levels? Since our bodies are water-based, the pH level has profound effects on all body chemistry, health and disease.
If our bodies pH deviates too far to the acid side or too far to the alkaline side, cells become poisoned by their own toxic waste and die. This is why it is important to learn what pH level of drinking water is best for you.
Pure water has a neutral pH, meaning neither alkaline nor acidic. If the water does not contain any dissolved ion such as sodium, calcium or magnesium, the water is not alkalized. When you consume water, your intestines, not your stomach, process the water. |
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WATER WELLNESS
It is BEST to drink WATER first thing in the morning.
SCENARIO A:
You have just had a restless night, you struggle to get up and start your day. You go into the kitchen and turn on the coffee maker, you do your bathroom duties and get dressed.
Your back in the kitchen, you prepare that hot caffeinated drink and take a few sips... AHHHH!!! I feel awake now...
What this does to your body is gives it the false sense of revival. It's a quick fix of a symptom but doesn't really fix the problem. You spike your blood sugar levels up, you over works your kidney & bladder (coffee being a diuretic), your pancreas working hard early in the day and for some you feel full afterwards as if you've eaten a meal...
...And Now Your Ready To Start Your Day??? REALLY???
SCENARIO B:
You have just woken up after a nights rest, you enter into the kitchen turn on the coffee maker, get your 8-16oz. glass of water that sat out over night (because its best to drink water at room temperature) then you squeeze fresh lemon juice into your glass (because alkaline water is the best water for you). Now drink - You have properly lubricated your entire body, boosted your immune system, relieved respiratory issues; you are energized, you've stimulated the digestive system to prepare itself for a meal.
Ready to start your day, you don't even feel the need to drink that caffeinated drink.
Start your day in harmony with a smile.
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I truly care about your health & wellness. I hope that the above information will help you on your journey toward well-being.
Be Well,
Meryserket Anitefnut
Windows of Wellness and MerSage
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