Ask the Family Educator
I have been suffering with Covid-19 anxiety for almost two years! How can I deal with it more successfully in this New Year?
I think most of us have been struggling with worry, and have been filled with anxiety for ourselves and our loved ones. We are overwhelmed by this virus which looms over us, causing us to feel exhausted. This can lead to defiance and risk-taking behavior, or to feelings of numbness and apathy. Neither extreme of behavior leads to well-being. So, what can we do to help ourselves?
The first step is to let go and realize you can’t control everything and there’s only so much each of us can handle. Become more comfortable with uncertainty, a tall order for sure, but life-affirming if we learn how to do this.
Next, enjoy unscheduled time with yourself and with loved ones. Read a book, do breathing exercises for relief, engage in an upbeat conversation. Try to eat nutritiously, exercise, and enjoy a full night’s sleep.
Finally, assess risks for yourself and your family. Have family discussions about behaviors that work well for your family, remembering that your choices should take into consideration how they affect others in your community. We will get through this pandemic. None of us know when it will end, but our daily attitudes will affect our physical, mental and social well-being.
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