New Year (Podcast), New Health, New Consciousness ( get trained ) What is Health Consciousness? Its Growing Importance - Download Tool for NY Resolution

catalyzing healthy work cultures from the inside out with science

Decade in Review (podcast) Dr. Bennett was invited to be part of the 2019 "close-out" with Tom Alexander and Charles Epstein in their World at Work's " Work in Progress " podcast. Listen to this fun podcast that rambles across the last ten years (culture and news) and eventually (30 minutes in) to where OWLS work on health behavior change (New Year's Resolution) and resilience might fit into YOUR next decade! Listen Now

Health consciousness is the process of being aware of one's own health status, identifying risks and strengths, and taking action to maintain health. Research on health consciousness (HC) is growing and suggests it has wide application. Read more below.

In addition to our own research on health consciousness (HC), which focuses on IMPROVING HC (and to reduce prescription drug misuse), recent studies suggest it is a key factor in many other areas related to health and well-being. HC may mediate the relationship between emotional intelligence and health behaviors. If we are more emotionally intelligent, we are also more likely to be healthy. However, this health outcome may depend on whether the emotional intelligence first makes us more health conscious. HC may lead us to follow doctor's orders and adhere to a drug regimen. HC may make us more environmental friendly (i.e., more apt to recycle). HC may help us to follow expert advice in mobile health programs. Citations available upon request.

Want more information on health consciousness? We created a packet of materials (videos, research studies, articles, etc.) that you can download here

Download Packet

Want to become an Empowered Health Consciousness facilitator?

Please sign up for our next training

Online Training Starts January 23 This certificate course provides information and tools to bring health consciousness through coaching, to the workplace and beyond. Participants receive a Certificate as an Empowered Health Consciousness Facilitator and earn 5 continuing education credits. ( LEARN MORE )

Download Health Consciousness in 3 Steps

Tool Developed with National Wellness Institute Empowered Health Consciousness involves the use of many different tools -- all of which you receive in the training. One of the easy-to-use tools is shown here and you can download it and use as part of your New Year's Resolution. 1) If you want to change a habit, begin with your whole well-being 2) Build your consciousness 3) Stay alert to triggers

Wait! There is more!!!

Seriously, just join our next training

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