Hello Brian,

We have some exciting news!

Our dear friend and teacher Courtney Luenhagen is moving to Idaho to live on a family farm for a while and enjoy a slower life until winds of change blow in her direction and she has her next adventure. We will miss her dearly and wish her all our best!

Megan Gougon ERYT 200 will be taking over her Tuesday Morning Slow Flow from 10-11 and Friday night Slow Flow from 5:30-6:30.

Megan began her yoga journey at Red Lotus Yoga and has been teaching with us on and off since 2011. She is a lovely teacher who will do a great job bringing you

her passion for yoga.

Gayle Vettese ERYT 500 will be taking over the Tuesday night Slow Flow class from 6-7. Gayle also got her start at Red Lotus in 2006 and has been teaching ever since. She moved away for a while and now is back to grace us with her many years of yoga experience.

YOGA IS ABOUT EXPERIENCES NOT APPEARANCES

Kids Yoga on Saturdays: New Session Starts on June 1

Need a break for your kiddo's and want them to do something healthy and fun...and get your yoga practice in?

The kids will do some yoga, coloring, story time and more while you do an adults class in the next room!

Yoga for Everyone!

Drop in's welcome $12.

Yoga Nidra with Brian

Non Sleep Deep Rest) NSDR is a powerful reset for your mind body connection. Studies show a variety of benefits from this practice including Improved sleep and overall well-being. Reduced stress, anger, anxiety, and depression. Lower blood pressure. Increased immune function and reduced inflammation

This very relaxing all levels class with Brian is the perfect way to end your week and start your weekend.

Sweat Lodge with Brian

Would you like to try something deep, spiritual and cleansing?

Join Brian for a Sweat Lodge held in the Seneca tradition.

You will purify through sweating, singing and meditation.

Limited to 14 spaces.

Let's Get Cold Together!

Ice Bath's help us unleash our potential...so join Brian and learn the truth about Ice Baths by doing one!

And learn an amazing breathing practice developed by Wm Hof to enhance your wellbeing!

Nature and Yoga Go Hand in Hand

Join Kelsey for a wonderful nature hike followed by yoga!

Enjoy the energy of nature and the healing of yoga.