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Beginner's Tai Chi Classes

Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability.

It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things.

Sometimes called "moving meditation," millions worldwide practice it daily as a gentle stress-reducing exercise.

8-week Session Starting:

• Sunday, June 2nd, 9 - 10:15 am (Meg Holmes)
• Wednesday, June 5th, 7 - 8:15 pm (Paul Blake)

Pre-register & save.

Once or twice a week option available!

Click HERE to register!

Picture of Meg taken by Jack Holmes.

Location Machu Picchu Peru

Article from JAMA Network

Effect of Tai Chi vs Aerobic Exercise on Blood Pressure in Patients With Prehypertension.

A Randomized Clinical Trial

Key Points

Question  Is Tai Chi more effective in reducing blood pressure (BP) for patients with prehypertension compared with aerobic exercise?

Findings  In this randomized clinical trial that included 342 participants, the mean decrease in systolic BP from baseline to month 12 was significantly greater in the Tai Chi group compared with the aerobic exercise group.

Meaning  Among patients with prehypertension, Tai Chi was shown to be more effective than aerobic exercise in reducing BP after 12 months.

Click here to read the full article!

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