"The true sign of intelligence is not knowledge but imagination"
Albert Einstein
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New and Improved Schedule
We continue to offer a variety of fabulous virtual and in-studio classes and workshops and we are happy to say that all of our certification programs are now in-studio.
Our New Schedule Includes:
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Three 1:00 p.m. classes — Mondays Yin, Tuesdays Gentle and Thursdays Pilates
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Stretch & Roll — Tuesdays at 9:00 a.m.
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Zumba Gold — Tuesdays at 5:30 p.m.
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Hatha — Fridays at 9:00 a.m.
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Flow — Sundays at 9:15 a.m.
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Karma Community Class — Last Friday of the month 1:00-2:00 p.m..
Stay in the Beyond Yoga Know
Make sure to click on the links and to visit our website often.
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Yoga and Imagination
In some schools of yoga, imagination is considered a portal to rise above our limitations.
Example of how we can use imagination in our yoga practice:
- Imagine that you can see yourself in the posture. All angles of your body being stimulated and awakened.
- Imagine symbolic expressions of the posture. For example, in triangle pose, bring the image of triangles to your mind, in tree pose imagine trees and so on; and
- Imagine Prāna/energy flowing abundantly through every cell of your body.
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Stay Connected
Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.
We look forward to seeing you soon, in-studio or virtually!
Tina & Your Beyond Team
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Our popular 1:00 p.m. classes are back! |
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Mondays — Virtual/In-Studio
Gentle and Yin with Lisa
Tuesdays — In-Studio
Gentle with Tina
Wednesdays — Virtual/In-Studio
Gentle Pilates with Laura
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Join our Beyond Team on the last Friday of the month for a monthly community class.
Minimum Donation $5 in support of Chrysalis House and the Kanata Food Cupboard.
Save your space and register online!
Next class, Friday, April 29.
1:00-2:00 p.m.
Open to all!
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In-studio Workshops & Events |
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Gentle Somatic Yoga
with GSY Founder James Knights
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EXPERIENCE FREEDOM THROUGH SOMATIC AWAKENING
AN IN-STUDIO AND LIVESTREAM SERIES OF GENTLE SOMATIC YOGA® WORKSHOPS
WITH GSY FOUNDER JAMES KNIGHT
FRIDAY, MAY 27 TO SUNDAY MAY 29, 2022
This is a very special event and we are thrilled to
welcome James to our community!
You can join us for one or three workshops!
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Prenatal Yoga
With Melanie Brown
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As mothers stretch, they learn to relax naturally, and begin to trust the innate wisdom within – making it easier to surrender into places that feel tight, out of balance or even foreign.
For the mother-to-be, this surrender will prove invaluable from delivery day forward.
Dates: Mondays, April 25 to June 6
Time: 6:00 to 7:00 p.m.
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Partner Yoga
With Shelley Murdock
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Learn how to work with your partner through verbal and non-verbal communication and experience the benefits of deepening your postures with their support.
All levels of experience welcome.
Looking for inspiration this Mother's Day?
Makes for a great Mother's Day gift to share! Ages 16+
Date: Sunday, May 8
Time: 10:30 to 11:30 a.m
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Yoga for Golfers
with Diane Lanthier
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Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental conditioning to the biomechanics of golf. Hit longer drives, improve your accuracy, and lower your score with a combination of strength, flexibility and breath awareness.
No yoga experience necessary!
Please bring anything from a five iron to a seven iron to every class.
Dates: Wednesdays, May 11, 18, and 25
Time: 6:00 to 7:15 p.m.
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Wellness Wednesdays
Last Virtual Offering
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Do you ever experience stress at work? Chances are that the answer is yes and maybe even very recently so. That stress can manifest itself physically, perhaps in the form of a headaches, tight and stiff shoulder or neck, tightness in the hips and even pain in the lower or upper back.
Learn how to release tension using some easy and simple self-massage techniques. You will learn how to do these mainly seated. All you require is your hands and if available bring along a YogaTune Up ® ball or tennis ball (a lacrosse ball can be substituted).
Join Suzanne Wednesday, April 27 at 12:00 p.m. and empower yourself with healing tools that will leave you feeling rejuvenated!
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Beyond School of Yoga
In-studio offerings
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200-Hour Hatha Yoga Teacher Training
with Sylvie Gouin,
Kimberly Mantas and Dr. Virinder Kasbia
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Is it time for yoga teacher training?
- Do you love yoga?
- Are you getting curious about the deeper dimensions of the practice?
- Are you reading more articles on the subject?
- Has your yoga library grown?
- Do you crave practice?
- Are you talking about the benefits of yoga with your friends?
If you have answered yes to most questions, it's time for yoga teacher training.
Beyond Yoga 200-hour certification program begins May 14, 2022
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There's still time to join us! |
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Breathe Easy Certification Program
with Sylvie Gouin and Dr. Virinder Kasbia
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About You
You want to improve the quality of your breath and/or you’re a teacher, therapist or coach and you know that teaching your clients to improve the quality of their breath will enhance their potential to experience optimal results and you want to deepen your knowledge on the topic.
Dates: Saturday, June 4 & Sunday, June 5
Time: 1:00 to 5:00 p.m.
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Beyond the Office
Invite our Beyond team of experts to your next staff development event
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Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants.
CURRENT WORKSHOPS INCLUDE:
For more details and pricing please contact Glenda Rodriguez, Program Manager at grodriguez@beyondyogaottawa.com or reach us at in-studio at (613) 591-9642.
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Love your Beyond experience?
Post a Google Review and spread the word! We appreciate your support.
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Namaste,
Tina & Your Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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