C-Velo Performance Fitness Cycling Studio

C-Velo Performance Fitness Cycling Studio
 March 23, 2013

 

Greetings! 
 

We're taking our progressive power program to another level this Spring.           

 

The Best Indoor Progressive Power Series Yet!

 

"Spring Inferno Series: Igniting performance"

 

What: A Points based 8 week indoor cycling series

When: April 1st - May 30th, 2013

Where: Classes are offered at C-Velo Cycling Studio  in Sellwood, located inside Sellwood Cycle Repair.

Cost: Entry Fee - Optional $25 + Cost of purchasing class cards

 

 

Series Highlights:

  • Performance metrics tracked - Point scoring for 8 week series
  • 3 High Intensity interval workouts offered at multiple times throughout the week
    • Monday - 6:00am/6:00pm - Workout 1
    • Tuesday - 6:30pm - Workout 1
    • Wednesday - 6:00am/6:00pm - Workout 2
    • Thursday - 6:30pm - Workout 2
    • Saturday - 7:30am/9:00am - Workout 3
  • Series commemorative T-Shirt for all registrants
  • All workouts tracked by power output
  • Premiere indoor cycle - Cycleops 300Pro - No need to bring your own bike!!!!
  • Workouts: The "best of the best": Power coached video simulations from Sufferfest, Real Rides and others, C-Velo Primo Challenge workouts, and Indoor racing workouts.
  • Cash Prizes during indoor racing classes
  • Post series party/celebration/awards

 

 

 

 

 

   

 

Click on the above Links for Registration, Series FAQ, and Series Flyer.
  
  
Sincerely,
  

Rick Cady, M.S.
C-Velo Performance Fitness Cycling Studio