|
Hi Rachel,
You read the blog post last week on this topic, but I wanted to give you even more on this vital topic.
This week's podcast episode expands on last week's topic and gives you actionable tips you can do right now.
Don't miss this one and be sure to share it with those you love who are having digestive struggles.
If you feel bloated, low on energy, or struggle with digestion issues, you're not alone. Many clients come to me with these struggles and more. Additionally, did you know that some mental health concerns can improve with a focus on the digestive system? This is profound and supported by research.
Also always remember: you are not WHAT you eat; you are what your body CAN DO with what you eat. You could be eating the best diet in the world and still be malnourished, if your digestion isn't optimized.
In this episode you'll discover:
- How engaging your senses can prime your body for optimal digestion.
- Simple, everyday practices to calm your nervous system before eating.
- Real-life tips and tricks Rebecca used to overcome bloating and low energy.
But that's not all! Taking control of your digestion is just the beginning. This could be your first step towards better health, increased energy, and even weight loss. Don't miss out on this insightful read!
👉 Listen here on APPLE or SPOTIFY
Lots of love,
Rachel
Your Functional Nutrition Counselor and Life Coach
P.S. Remember, this is just the first step in optimizing your digestion. When we work together 1:1, we dive even deeper into personalized strategies. This approach can also be the key to losing stubborn weight that has been difficult to shed. If you're ready to take the next step, click here to schedule a free consultation.
| 
