New Day or Night Meditation Classes

Learn the basics of meditation and how to integrate mindfulness into your daily routine with these two newly added four-session courses.

Meditation for Noisy Minds

4 Sessions, starting Thursday, May 23 • 7:00pm-8:00pm •

Scarsdale High School • Course 12642 • $110

This introductory course will discuss techniques to quiet the noisy mind using mindfulness meditation. Become familiar with the basic tools and recognize those you already know. Class will incorporate short talks about what mindfulness is, basic meditation practices to cultivate mindfulness around the body, emotions, and thought, and practical tips on how to integrate mindfulness practice into daily life, with time for Q&A.

ANNE KALASHIAN has been learning mindfulness meditation for several years with the Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley.

Register for Meditation for Noisy Minds

Introduction to Mindful Movement, Breathwork, and Meditation

4 Sessions, starting Monday, June 3 • 9:30am-10:30am •

ZoomCourse 12619 • $100

Moving toward stillness, acquire practical tools to manage stress and cultivate focus with synergy between mindful movement, breathwork, and meditation. Through gentle yoga postures adapted for all levels, learn to move with intention and awareness to improve body coordination and reduce physical tension. Incorporate breathwork exercises to explore how conscious breathing can regulate the nervous system and enhance emotional well-being. Guided meditations introduce you to practices that cultivate present-moment awareness and foster a sense of calm clarity.

JENNIFER MONNESS has been a mindfulness meditation facilitator for over 25 years, tailoring programs for those with stressful and pressure-filled careers and for older adults interested in learning how to improve focus and productivity, and increase emotional resilience. She graduated from the University of Pennsylvania in 1989, entered the public sector, and was introduced to the study of yoga and meditation while working toward a graduate degree in special education. Monness then began leading workshops in small businesses and large corporations, sharing the benefits of regular meditation practice and simple ways to integrate the practice into one’s life.

Register for Introduction to Mindful Movement
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Scarsdale Adult School | 914-723-2325 | P.O. Box 205, Scarsdale, NY 10583 |

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