Wednesday, July 30 @ Bottle Revolution
Tuesday, August 5 @ Raleigh Brewing Co.
Tuesday, August 12 @ Capital RunWalk (Hoka Run)
Tuesday, August 19 @ Capital RunWalk (90's Night)
Wednesday, August 27 @ Bottle Revolution
Tuesday, September 2 @ Raleigh Brewing Co.
Wednesday, September 10 @ Bottle Revolution
...Stay tuned for more!
  • Quarterly Prizes Awarded for Attendance
  • All Paces Welcome
  • All runs start at 6:00pm   
Tuesday, August 19 - 90's Night
Tuesday, September 16 - TBD
Tuesday, October 14 - TBD
Tuesday, November 11 - Nightlife Run
Tuesday, December 9 - Jingle Bell Run
All runs start from Capital RunWalk at 6 pm
Door prizes, social time and refreshments following runs 

Friday, August 1

Monday, August 18
Wednesday, August 20

Saturday, August 23

Saturday, August 23

Saturday, August 23
Sunday, September 14

Saturday, September 20

Saturday, September 27

Saturday, October 4

Sunday, October 5      

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Capital RunWalk Social Runs
Our Fall series is kicking off soon!



New Balance 880v4 is coming soon!


50 Best Running Stores in America
Nominations are now open for the 50 Best Running Stores in America. We'd appreciate if you would take a moment to tell them about your favorite local running store!

New Balance Cross Country Spikes!

  New Balance XC900v2


New Balance XC700v3  
 

Monster Dash
Monster Dash
Registration is now open for this years Monster Dash 5k



Last year over 700 runners signed up for this event that has become a staple on the weekend before Halloween. The 100-yard Monster Dash will start at 1:45 pm at the intersection of Clark Avenue and Daniels Street followed by the mile at 2 pm and the 5K at 2:30 pm.

In addition to the race, there will be a costume contest, kid's parade and activities for the little ghouls and goblins! 

Banana Monkey

 

 

 

Take your training to the next level!

 

Perfect for targeting a fall half or full marathon!

 

The Complete Runner is a 12-week program designed for runners who are serious about taking their training to the next level. Led by coach Tim Clark the program's focus will be on improving speed and endurance. There will be approximately 24 coach-led training sessions.


 Training workouts begin Wednesday, August 20.

 

 

   

     
Fit-tastic 5k Training Program
Complete Runner Distance Training Program
Comlete Runner
Are You Ready To Take Your Training To The Next Level?